| Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 61 | 0.2g | 0g | 16g |
| sugars | fibre | protein | salt |
| 15g | 0.6g | 0.2g | 0.01g |
From the coastal shores of Charleston to the serene fields where Cyperus articulatus grows, my love for Cyperus Articulatus Tea is rooted in its unique fusion of flavors and historical significance. This tea, a delightful blend that includes priprioca root and fresh fruits, is an embodiment of natural health benefits wrapped in a refreshing beverage.
A Connection to Tradition and Wellness
Growing up in the South, I’ve always been surrounded by an array of homemade teas and infusions. The combination of herbal remedies with fresh, local ingredients has always held a special place in my heart. Cyperus articulatus has a history of being used in traditional medicine, known for its calming effects and digestive benefits. This tea not only refreshes the palate but also provides a sense of wellness.
Health Benefits
Infused with the earthy tones of priprioca root, this tea acts as a gentle digestive aid, easing discomfort and promoting healthy gut flora. The addition of a colorful medley of fruits like strawberries, mango, or blueberries not only enhances the flavor but also delivers a boost of antioxidants and vitamins. The honey or agave syrup adds a touch of natural sweetness, balanced perfectly with the tanginess of fresh lemon slices and the cool freshness of mint leaves.
For those conscious about their health, Cyperus Articulatus Tea is a low-calorie, caffeine-free alternative to sugary sodas or commercial iced teas. This makes it an excellent choice for staying hydrated and refreshed, especially on those hot Southern days.
This delightful beverage pairs beautifully with light dishes like shrimp and grits or a fresh garden salad. It’s similar in spirit to herbal infusions such as chamomile or lemongrass tea but with a distinct twist that makes it stand out. Whether you’re enjoying a lazy afternoon on the porch or looking for a unique drink to serve at a brunch gathering, Cyperus Articulatus Tea is sure to impress.
So, next time you’re looking for a taste of natural tranquility that boasts both flavor and health benefits, give Cyperus Articulatus Tea a try. It could very well become a staple in your collection of go-to beverages!
What You’ll Need
- 6 cups water
- 3 tablespoons dried Cyperus articulatus (also known as “priprioca”) root
- 1/2 cup fresh fruit of choice (such as sliced strawberries, chopped mango, or blueberries)
- 1/4 cup honey or agave syrup
- 1 lemon, sliced
- 6 fresh mint leaves
Method
Step One
In a large pot, bring 6 cups of water to a boil.
Step Two
Once the water is boiling, reduce the heat to a simmer and add 3 tablespoons of dried Cyperus articulatus root. Allow the roots to simmer for 20 minutes.
Step Three
After 20 minutes, remove the pot from heat and let it cool for a few moments. Strain the tea to remove the dried roots.
Step Four
Add 1/2 cup of fresh fruit of your choice to the strained tea. Popular options include sliced strawberries, chopped mango, or blueberries.
Step Five
Stir in 1/4 cup of honey or agave syrup until fully dissolved.
Step Six
Add 1 sliced lemon and 6 fresh mint leaves to the tea, stirring gently to combine all the ingredients.
Step Seven
Refrigerate the tea for at least 1 hour to allow the flavors to meld together. Serve chilled and enjoy!
