| Prep: 5 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 137 | 3g | 0.3g | 29g |
| sugars | fibre | protein | salt |
| 21g | 5g | 3g | 0.1g |
From the moment I first concocted the Moringa and Spinach Smoothie in my sunny California kitchen, I knew this was a recipe I had to share. There’s something mesmerizing about the vibrant green color, which hints at the powerful nutrition lying within. It’s not just a testimony to my West Coast roots but also a refreshing blend that bridges health-conscious living with creamy comfort.
A Powerhouse of Nutrition
What truly makes the Moringa and Spinach Smoothie a standout is its nutrient-dense profile. Spinach, packed with iron and vitamins, is a staple in my recipes, and it’s seamlessly melded with the superfood powers of moringa. Moringa is known for its impressive antioxidant profile and a plethora of nutrients that help reduce inflammation and improve digestive health. If you’d like to learn more about the benefits of moringa, check out this detailed article from Healthline.
Paired with the tropical sweetness of mango and pineapple, and the potassium-rich goodness of bananas, this smoothie is more than just a drink—it’s a rejuvenating experience. The unsweetened almond milk adds a creamy base without unnecessary sugars, making it an excellent choice for those who are watching their caloric intake. Adding chia seeds can boost fiber and omega-3 fatty acids, turning the smoothie into a breakfast powerhouse.
Versatility at Its Finest
What I love most about the Moringa and Spinach Smoothie is its versatility. It can be a refreshing start to your day, a post-workout replenisher, or even a quick snack for those afternoons when you need an energy boost. If you enjoy green smoothies, you might also find joy in recipes like kale and apple smoothie, or a green detox smoothie with cucumber and mint. For those who prefer pairing drinks with dishes, this smoothie goes beautifully with a hearty avocado toast or a light, fresh quinoa salad.
Every time I whip up this smoothie, I think of my three children and how much they adore it. It’s a win-win scenario: they get a tasty treat, and I’m happy knowing they’re consuming a wealth of nutrients. Try blending up a batch of the Moringa and Spinach Smoothie, and let it become a staple in your kitchen as it has in mine.
What You’ll Need
- 3 cups fresh spinach leaves
- 2 cups fresh or frozen mango chunks
- 1 cup fresh or frozen pineapple chunks
- 2 bananas
- 4 cups unsweetened almond milk
- 2 tablespoons moringa powder
- 1 tablespoon chia seeds (optional)
- 1 cup ice cubes
Method
Step One
Place the fresh spinach leaves, mango chunks, pineapple chunks, and bananas into a blender.
Step Two
Pour the unsweetened almond milk into the blender over the fruit and spinach.
Step Three
Add the moringa powder and chia seeds (if using) to the blender.
Step Four
Add the ice cubes to the blender.
Step Five
Blend the ingredients on high speed until the mixture is smooth and creamy. Adjust the consistency by adding more almond milk if needed.
Step Six
Pour the smoothie into glasses, serve immediately, and enjoy!
