| Prep: 5 mins | Cook: 8 mins – 11 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 145 | 10g | 1.5g | 13g |
| sugars | fibre | protein | salt |
| 7g | 2g | 2g | 0.4g |
Sauteed Ahipa with Onions has quickly become one of my go-to side dishes for its simplicity and unique flavor profile. Growing up in Louisiana, my culinary style was heavily influenced by Creole richness and French elegance, but my love for experimenting with ingredients from different cultures has led me to discover gems like ahipa, also known as yacon or Peruvian ground apple.
An Uncommon Root with Versatile Potential
Ahipa is a delightful root vegetable that brings a subtle sweetness and crisp texture to any dish, somewhat resembling jicama or water chestnuts. It’s not just the taste that makes Sauteed Ahipa with Onions a standout; its health benefits are compelling too. Ahipa is rich in prebiotic fiber, which promotes a healthy gut, and has a low glycemic index, making it suitable for those monitoring their blood sugar levels. For anyone seeking nutritious yet delicious additions to their meals, this recipe is a fantastic option.
A Symphony of Simple Ingredients
The beauty of this recipe lies in its simplicity. With just a handful of fresh ingredients—thinly sliced ahipa, onions, and a few aromatic seasonings—you can create a dish that sings with flavor. A touch of garlic and a sprinkle of fresh parsley enhance the overall taste, while a splash of lemon juice at the end adds a hint of refreshing tang.
While Sauteed Ahipa with Onions is delectable on its own, it’s also a versatile side that pairs well with a variety of main courses. Serve it alongside grilled chicken or fish to keep things light and healthy, or pair it with hearty dishes like roasted lamb or beef stew for a well-rounded meal. It also complements dishes like these Lemon Garlic Baked Salmon or Classic Boeuf Bourguignon beautifully, adding a crisp texture and sweet-savory contrast.
For those who enjoy root vegetable dishes, Sauteed Ahipa with Onions has a texture and flavor similar to sautéed parsnips or caramelized turnips, making it a wonderful alternative if you’re seeking something new yet comfortingly familiar. If you’re looking to expand your vegetable repertoire with a dish that’s both nutritious and full of flavor, this ahipa recipe is definitely worth a try.
What You’ll Need
- 6 cups ahipa (also known as yacon or Peruvian ground apple), peeled and thinly sliced
- 2 medium onions, thinly sliced
- 4 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh lemon juice
Method
Step One
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step Two
Add the thinly sliced onions to the skillet and sauté until they become translucent, about 5 minutes.
Step Three
Add the remaining 2 tablespoons of olive oil to the skillet and stir in the minced garlic. Cook for 1 minute until fragrant.
Step Four
Add the thinly sliced ahipa to the skillet. Season with salt and black pepper.
Step Five
Sauté the mixture, stirring regularly, for about 10-12 minutes until the ahipa is tender and lightly browned.
Step Six
Remove the skillet from heat. Stir in the chopped parsley and fresh lemon juice.
Step Seven
Transfer to a serving dish and serve warm. Enjoy your delicious sautéed ahipa with onions!
