| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 178 | 12g | 1.5g | 13g |
| sugars | fibre | protein | salt |
| 2g | 5g | 7g | 0.39g |
A Taste of Home
When I first came across the idea of creating Fried Fava Beans with Garlic and Chili, I was instantly reminded of my grandmother’s garden. As a Boston native with Irish roots, fresh vegetables played a significant role in our family meals, and this dish felt like a nostalgic nod to those simpler times. There’s something incredibly satisfying about taking a humble vegetable, like the fava bean, and transforming it into a dish that bursts with flavor.
Flavor and Health in Harmony
One of the reasons I adore Fried Fava Beans with Garlic and Chili is its perfect balance of taste and nutrition. Fava beans are a powerhouse of nutrients—they’re packed with protein, fiber, and essential vitamins like folate and iron. Combined with the antioxidant-rich garlic and the metabolism-boosting chili peppers, this recipe becomes not just a delightful treat for the taste buds but also a tremendous asset to any health-conscious diet.
Another fantastic aspect is how quickly it comes together. With a baby boy at home and the whirlwind of engagement preparations with Laura, quick and easy recipes have become indispensable. The simple yet robust ingredients make cooking a joy without the fuss of complicated preparation. Olive oil infuses richness, while lemon juice adds a zesty brightness that complements the earthiness of the beans. The fresh parsley not only adds a pop of color but also a hint of freshness to round off the dish perfectly.
Pairing and Variants
Fried Fava Beans with Garlic and Chili can be enjoyed as a standalone snack or as a versatile side. It pairs wonderfully with grilled fish or meat, making it an excellent addition to a summer barbecue. I often find it similar to Spanish tapas dishes such as “gambas al ajillo” (shrimp with garlic) or can envision it as a companion to an Irish classic like colcannon—a mix of mashed potatoes and kale or cabbage. These beans also work superbly with a light, refreshing salad, rounding off a wholesome meal.
For those looking to explore further, there are countless recipes featuring fava beans across Mediterranean cuisine, like [this fava bean dip](https://www.foodnetwork.com/recipes/food-network-kitchen/fava-bean-dip-recipe-2012853) or a delicious Egyptian [fava bean stew](https://www.allrecipes.com/recipe/22724/egyptian-fava-bean-dish/). Exploring these variants can be a fantastic way to dive into new culinary experiences while staying true to the wholesome essence of the fava bean.
Ultimately, Fried Fava Beans with Garlic and Chili isn’t just a recipe—it’s a testament to the joy of bringing diverse flavors to the table, nourishing the body and soul. Whether you’re a seasoned cook or a kitchen novice, this recipe offers a delicious adventure that bridges the simplicity of fresh ingredients with the complexity of bold flavors. Enjoy!
What You’ll Need
- 1 lb fresh or frozen fava beans, shelled
- 1/4 cup olive oil
- 5 cloves garlic, thinly sliced
- 2 red chili peppers, thinly sliced
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
- 1/4 cup fresh parsley, chopped
Method
Step One
Rinse the fava beans under cold water. If using fresh fava beans, blanch them in boiling water for 3 minutes, then transfer to an ice bath to cool. Once cooled, remove the outer skins.
Step Two
Heat the olive oil in a large skillet over medium heat. Add the thinly sliced garlic and cook, stirring frequently, until it becomes fragrant and begins to turn golden brown, about 2 minutes.
Step Three
Add the thinly sliced red chili peppers to the skillet and continue to cook for another minute, stirring constantly.
Step Four
Add the prepared fava beans to the skillet. Cook, stirring occasionally, until the beans are tender and beginning to brown, about 5-7 minutes.
Step Five
Season with sea salt and freshly ground black pepper. Stir to combine well.
Step Six
Drizzle the lemon juice over the cooked fava beans and mix thoroughly.
Step Seven
Remove from heat and stir in the chopped fresh parsley. Serve immediately as a side dish or appetizer.
