| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 158 | 5g | 4g | 27g |
| sugars | fibre | protein | salt |
| 12g | 2g | 1g | 0.33g |
When you hear the phrase “Crunchy Baked Plantain Chips,” your mind might wander to thoughts of exotic markets or tropical paradises. Let me tell you, this recipe brings that dreamy scenario to your kitchen. Drawing from my Creole roots and French-inspired culinary techniques, I adore creating dishes that offer familiar comfort with a twist. This plantain chips recipe checks all the boxes for me: it’s wholesome, easy to make, and incredibly versatile.
Why Plantains?
You might wonder why plantains, resembling bananas but firmer, make such an incredible snack. Plantains are a nutritional powerhouse. They’re rich in dietary fiber, essential vitamins like A and C, and minerals such as potassium and magnesium. They aid in digestion, regulate blood sugar levels, and contribute to heart health. When you bake them with just a touch of coconut oil, you retain all these amazing benefits while avoiding the added calories and unhealthy fats found in fried alternatives.
A Touch of Elegance in Every Chip
What sets these Crunchy Baked Plantain Chips apart is their subtle balance of flavors. The melted coconut oil brings out the natural sweetness of the plantains, while sea salt adds a contrasting savory note. For those who love a bit of complexity, a sprinkle of cinnamon or paprika elevates the experience even further. Imagine biting into a crisp, golden chip that excites your taste buds with every crunch. It’s pure delight, reminiscent of the variety and depth of flavors found in both Creole and French cuisines.
These chips aren’t just a snack; they’re an experience. Similar to classic French potato galettes or Creole spiced sweet potato fries, they can stand alone or complement a host of dishes. Pair them with a tangy mango salsa, serve them alongside a hearty gumbo, or even use them as a gourmet crouton alternative in salads.
If you’re keen to explore more vegetable-based snacks, you might enjoy these Veggie Chips or try your hand at making this Baked Zucchini Fries recipe.
Trust me, once you try these Crunchy Baked Plantain Chips, you’ll find yourself craving their delightful flavors and crispy texture time and time again. Happy snacking!
What You’ll Need
- 4 ripe yet firm plantains
- 2 tablespoons coconut oil, melted
- 1 teaspoon sea salt
- 1 teaspoon ground cinnamon (optional)
- 1/2 teaspoon paprika (optional)
Method
Step One
Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
Step Two
Peel the plantains and slice them into thin, even rounds, about 1/8-inch thick.
Step Three
In a large bowl, toss the plantain slices with the melted coconut oil, ensuring each slice is evenly coated.
Step Four
Spread the plantain slices in a single layer on the prepared baking sheets.
Step Five
Sprinkle the sea salt evenly over the plantain slices. If desired, also sprinkle ground cinnamon and/or paprika for additional flavor.
Step Six
Place the baking sheets in the preheated oven and bake for 15-20 minutes, or until the plantain chips are golden brown and crispy. Be sure to check frequently to prevent burning and rotate the baking sheets if necessary.
Step Seven
Remove the chips from the oven and let them cool on the baking sheets for a few minutes to further crisp up.
Step Eight
Once cooled, transfer the crunchy plantain chips to a serving bowl and enjoy! Store any leftovers in an airtight container to maintain their crunchiness.
