| Prep: 10 mins | Cook: None | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 234 | 13g | 2g | 29g |
| sugars | fibre | protein | salt |
| 12g | 11g | 5g | 0.09g |
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From the crisp air of the Rocky Mountains to the tropical richness of açaí berries, the Açaí Chia Seed Pudding brings together a blend of flavors and textures that I can’t get enough of. As someone who finds inspiration in the natural landscapes around me, this dish connects the sunny vibrancy of exotic fruit with the hearty and healthy benefits I seek in my meals. Whether I’m deep in the backcountry or cozy at home with Gordon, this pudding always feels like a little treat.
Diving into the Nutritional Benefits
The ingredients list for this recipe reads like a who’s who of superfoods. Açaí berries are celebrated for their high antioxidant content, which can help counteract inflammation and boost overall wellness. Meanwhile, chia seeds are an exceptional source of omega-3 fatty acids, fiber, and protein. The unsweetened almond milk provides a creamy texture without the added sugars, making this pudding both delicious and nutritious. The mixed berries not only add vibrant color and sweetness but also come packed with vitamins and minerals.
If you’re looking for a unique, power-packed breakfast or a refreshing dessert, the Açaí Chia Seed Pudding is your answer. The fusion of crunchy granola and creamy chia seed mixture creates a delightful contrast, while the drizzle of maple syrup adds just the right touch of sweetness. Comparatively, this recipe is similar to other chia seed puddings but with an added tropical twist thanks to the açaí puree. You could also pair it with my Blueberry Quinoa Salad for a full, balanced meal.
Perfect for Any Occasion
One of the reasons I love this recipe is its versatility. It’s a breeze to whip up, and it stores well in the fridge, making it perfect for meal prep. This dish is ideal for a busy weekday snack or meal—and it’s equally suited to serving at a weekend brunch. With the optional addition of shredded coconut and granola, you can customize it to fit your preference or dietary needs. I often find it makes a delightful companion to a hearty, savory dish like Smoked Trout Salad, providing a wonderfully balanced meal.
If the health benefits alone weren’t compelling enough, this Açaí Chia Seed Pudding will win you over with its sheer scrumptiousness. It’s become a go-to in our household, and I bet it will in yours as well.
For more information on superfoods, check out this Healthline article on superfoods. And if you’re curious about where to get quality açaí puree, this link might be helpful.
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What You’ll Need
- 2 cups unsweetened almond milk
- 1 cup frozen açaí puree
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 3/4 cup chia seeds
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola (optional)
- 2 tablespoons shredded coconut (optional)
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Method
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Step One
In a blender, combine the unsweetened almond milk, frozen açaí puree, maple syrup, and vanilla extract. Blend until smooth.
Step Two
In a large mixing bowl, pour the blended açaí mixture. Add the chia seeds and whisk thoroughly to ensure the seeds are evenly distributed and not clumping together.
Step Three
Let the mixture sit for about 10 minutes, then whisk again to break up any forming clumps. This helps ensure a smooth and even pudding texture.
Step Four
Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to fully absorb the liquid and form a pudding-like consistency.
Step Five
Before serving, give the pudding a good stir. Spoon the açaí chia seed pudding into serving bowls.
Step Six
Top each serving with mixed berries, and if desired, add granola and shredded coconut for extra crunch and flavor. Serve chilled and enjoy!
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