| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 105 | 0.3g | 0.1g | 27g |
| sugars | fibre | protein | salt |
| 17.9g | 2.6g | 1.3g | 0.01g |
Among my cherished array of recipes, the Acerola and Banana Salad stands out for its simplicity, striking balance of flavors, and its delightful nod to the epitome of freshness, a cornerstone of my cooking philosophy. Born and bred amidst Nebraska’s thriving cornfields and bustling farmers’ markets, I have always been delighted by the sheer vivacity and refreshment offered by a well-curated fruit salad. It is a happy marriage of my love for farm-to-table freshness and my commitment to make healthy yet delectable dishes.
A Burst of Fresh Flavors
The Acerola and Banana Salad, as the name implies, is a delightful play of Acerola cherries’ tartness and bananas’ innate sweetness. It is enhanced by the honey’s distinct richness and the lemon’s zesty punch. Top it off with the cool aromatic breeze from the fresh mint springs. It is indeed a taste sensation that is splendidly refreshing and echoes the comfort and simplicity of a hearty Midwestern dish.
For those who have savored a classic Waldorf Salad, this recipe might ring a familiar bell, but with a tropical kick. Moreover, it goes exceptionally well with a range of dishes. Enjoy the brightness it brings alongside a rustic home-cooked beef stew or a light summer vegetable curry, staking its claim as a versatile addition to any stupendous spread.
The Healthful Bonanza
But it’s not just the palate pleasing attributes that render Acerola and Banana Salad a special place in my kitchen; it’s a miniature health powerhouse too. Acerola cherries, for example, are lauded for their impressive Vitamin C content which boosts the immunity and promotes radiant skin. Bananas are a generous source of dietary fiber and play a role in heart health due to their potassium content. This recipe, then, is not just a dance of flavors but a symphony of health benefits that align beautifully with my dedication to nurturing my would-be large family.
In essence, the Acerola and Banana Salad encompasses the sort of recipes that captivate my ardor for cooking; heartland comfort embodied in radiant bowls of farm-to-table freshness. It’s not just a recipe – it’s a testament to wholesome living and a celebration of natural bounty.
What You’ll Need
- 3 cups of Acerola cherries
- 3 ripe Bananas
- 2 tablespoons of honey
- 1 tablespoon of lemon juice
- 6 sprigs of fresh mint
Method
Step One
Start by preparing the fruits. Rinse 3 cups of acerola cherries under cold water. After rinsing, use a small knife to remove the seeds. Peel 3 ripe bananas and slice them into thick rounds.
Step Two
Arrange the prepared acerola cherries and banana slices in a salad bowl. Try to distribute the fruits evenly for the best presentation and mixture of flavors.
Step Three
In a separate bowl, mix together 2 tablespoons of honey and 1 tablespoon of lemon juice. This will act as a simple, yet delicious, dressing for the salad. If desired, you can add more honey to make the dressing sweeter, or more lemon juice for extra tanginess.
Step Four
Drizzle the honey-lemon dressing over the fruits in the salad bowl. Toss the fruits gently to ensure that they’re all evenly coated in the dressing. This also helps to prevent the bananas from browning.
Step Five
Take 6 sprigs of fresh mint and gently tear the leaves off the stems. Scatter these leaves over the salad. The mint not only adds a pop of color to the salad, but also gives it a refreshing flavor contrast.
Step Six
Chill the salad in the refrigerator for an hour before serving. This allows the flavors to meld and the fruits to become nice and cool. Enjoy your Acerola and Banana Salad as a refreshing side dish or a light dessert.
