| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 220 | 3g | 2g | 43g |
| sugars | fibre | protein | salt |
| 37g | 4g | 7g | 0.14g |
I’m excited to introduce a fantastic and refreshing recipe, the Acerola-Mango Shake. A delightful blend of fruit and a hint of sweetness, this light and uplifting drink draws on the natural vibrancy of two of my absolute favourite fruits, Acerola cherries and mangoes. Both fruits are native to India where my Gujarati roots firmly originate from. Yet, their effervescent flavour and satisfyingly smooth texture echo the sun-soaked, easygoing vibe of the West Coast of America, my home. This beautiful interplay makes the Acerola-Mango Shake a favourite in my family.
Health Benefits
Not only is this drink a delight to the palate, it also brings substantial health perks. Acerola cherries are rich in Vitamin C, essential for boosting immune health and enhancing your skin’s natural glow. The fiber-rich mangoes also offer a host of digestive benefits. The balance of low-fat milk and yogurt in the shake introduces a gentle dose of calcium and protein, making this beverage a fully rounded, healthful treat.
Pairing Suggestions
While the Acerola-Mango Shake is wonderful on its own, I find that it pairs exceptionally well with various dishes that are spiced just right. This shake serves as a refreshing palate cleanser after a flavourful Gujarati Dal, or a scintillating Baked Garlic Naan. The shake’s inherent sweetness also makes it a delightful dessert drink—perfect as a luscious ending to your meal.
So, whether you are looking to indulge in a flavor-packed, chilled drink on a warm summer afternoon or planning to introduce a fun, fruity touch to your dinner table, the Acerola-Mango Shake is a fitting choice. Beautiful to look at with its vibrant colors (as seen in the picture below) and loaded with health benefits, it’s a drink that echoes my love for cross-cultural cuisine in every sip.
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What You’ll Need
- 2 cups of fresh Acerola cherries
- 2 ripe Mangos, peeled and pitted
- 2 cups of low-fat milk
- 1/2 cup of plain or vanilla yogurt
- 2 tablespoons of honey
- 1/2 teaspoon of vanilla extract
- 2 cups of ice cubes
- Mint leaves for garnish (optional)
Method
Step One
First, you need to prepare the fruits. Wash the Acerola cherries and remove their stems. Peel the mangos and take out their pits. Cut the mangos into chunks.
Step Two
Place the Acerola cherries and mango chunks into a blender. Process until they become a smooth puree.
Step Three
Add the low-fat milk, yogurt, honey, and vanilla extract to the blender. Blend the mixture again until all the ingredients are well combined and the mixture is smooth.
Step Four
Add the ice cubes to the blender. Continue to blend until the shake is cold and frothy.
Step Five
Pour the shake into glasses. If you prefer, garnish each glass with a few fresh mint leaves before serving.
