| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 160 | 12g | 6g | 6g |
| sugars | fibre | protein | salt |
| 3g | 2g | 7g | 1.0g |
From the first bite, the harmonious blend of flavors in Ackee and Corned Beef is something that’s hard to forget. This unique dish brings together the rich, buttery taste of ackee with the savory and salty flavor of corned beef. Growing up in Texas, I’ve always been surrounded by bold flavors and diverse culinary influences. This dish, in particular, takes me back to the roots of my culinary journey, where tradition meets a modern twist.
A Symphony of Flavors
The combination of ackee and corned beef creates a symphony of flavors that is both comforting and exciting. The ackee’s delicate texture contrasts beautifully with the hearty corned beef, creating a balanced, satisfying meal. When you add in the fragrant spices like thyme, black pepper, and paprika, each bite becomes a celebration of taste. This dish is similar to other Caribbean classics, such as saltfish and ackee, but offers a distinct twist with the inclusion of corned beef.
Health Benefits
While ackee is often the star of many Caribbean dishes, it’s also packed with nutritional benefits. This fruit is rich in essential fatty acids, vitamin C, and dietary fiber, making it a nutritious addition to your diet. Corned beef, though indulgent, provides a good amount of protein. Combined, they make a well-rounded dish that doesn’t just please your palate but also offers valuable nutrients. If you’re watching your sodium intake, consider using low-sodium corned beef to maintain the dish’s flavor without compromising on health.
Onions, bell peppers, tomatoes, and scallions add a refreshing crunch and a burst of color, not to mention they are loaded with vitamins and antioxidants. The optional Scotch bonnet pepper introduces a spicy kick for those who enjoy a bit of heat in their meals, further elevating the dish’s complexity.
A Versatile Companion
One of the reasons Ackee and Corned Beef has a special place in my heart is its versatility. The dish pairs wonderfully with a variety of sides like steamed white rice, fried plantains, or even some warm, crusty bread. It’s a perfect entrée for any meal, whether it’s a casual family dinner or a weekend brunch.
Explore more about the vibrant world of Caribbean cuisine and find similar recipes to expand your culinary repertoire. You might also enjoy recipes like Ackee and Saltfish or Jamaican Callaloo, which equally capture the essence of Caribbean flavors.
Ultimately, Ackee and Corned Beef is a dish that balances tradition with innovation, providing a delightful culinary adventure. It’s this harmonious blend that makes me love this recipe so much.
What You’ll Need
- 2 cans (20 oz each) of ackee, drained
- 1 can (12 oz) of corned beef
- 1 large onion, chopped
- 1 large tomato, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon thyme
- 1/4 teaspoon salt
- 2 scallions, chopped
- 1 Scotch bonnet pepper (optional), finely chopped
Method
Step One
Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion, bell pepper, and minced garlic. Sauté for about 3-5 minutes until the vegetables are softened.
Step Two
Add the chopped tomato and continue to cook for an additional 3 minutes, stirring occasionally.
Step Three
Add the can of corned beef to the skillet. Break it up with a spoon and stir well to combine with the vegetables. Cook for about 5 minutes until the corned beef is heated through.
Step Four
Gently fold in the drained ackee, being careful not to break the pieces too much.
Step Five
Season the mixture with black pepper, paprika, thyme, and salt. Stir gently to combine.
Step Six
If you’re using Scotch bonnet pepper, add it now along with the chopped scallions. Cook for another 2-3 minutes until everything is heated through and well combined.
Step Seven
Remove from heat and serve hot. Enjoy your Ackee and Corned Beef!
