| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 7g | 1g | 33g |
| sugars | fibre | protein | salt |
| 24g | 5g | 4g | 0.06g |
With my roots deeply ingrained in the tradition of using fresh, local ingredients, I’ve always had a unique fondness for creating recipes that embody those traits. Like the Boston seaports of my childhood, one such dish that beautifully marries local ingredients with the comfort-food tradition of my Irish lineage is the Apple Salad. Every bite is a love letter to the charm of New England’s orchards and a testament to the joy found in creating simple, wholesome meals.
A Wholesome, Simple Dish
Emerald green and ruby red grapes paired with the crisp crunch of apples call to mind the vibrant landscapes of those Massachusetts autumns that have inspired my cooking. Meanwhile, the crunch of walnuts and the subtle sweetness of honey, vanilla yogurt, and darling whispers of vanilla extract, bring an interesting balance of textures and flavors.
Healthy, flavorful, and easy to put together, my apple salad recipe is more than just a dish—it’s a celebration of the culinary philosophy I’ve inherited, and continue to honor everyday. And as a bonus for those health enthusiasts out there, these power-packed walnuts are a great source of Omega-3 fatty acids and antioxidants, and the humble apple boasts a healthy dose of fiber and Vitamin C.
Perfect Pairings
What’s more, this recipe is versatile and pairs well with many dishes. It’s nothing short of delightful when coupled with a steaming bowl of Irish stew. Alternatively, if you’re keen on creating a multi-course meal, this salad works perfectly as a refreshing palate cleanser between dishes.
With my family now growing—with Laura’s inspiring companionship and the joy of our baby boy—I find myself more engrossed with these recipes that blend the sweet simplicity of fresh fruits with the comforting nostalgia embedded in my New England upbringing. Nothing brings me greater joy than knowing my delectable Apple Salad had a part in your family’s occasions, or simply added a delightful touch to an ordinary day. Happy eating!
What You’ll Need
- 4 large apples, cored and chopped
- 1 cup of seedless green grapes, halved
- 1 cup of seedless red grapes, halved
- 2 medium stalks celery, chopped
- 1 cup of chopped walnuts
- 8 ounces of vanilla yogurt
- 2 tablespoons of honey
- 1/2 teaspoon of vanilla extract
Method
Step One
Firstly, prepare all your ingredients. Chop the 4 large apples into bite-sized pieces. Make sure to core them to remove their seeds. Halve the green and red seedless grapes and chop the stalks of celery. Do the same with the cup of walnuts.
Step Two
Next, combine the chopped apples, halved grapes, chopped celery, and chopped walnuts in a large mixing bowl. Toss them together until they’re evenly mixed.
Step Three
Now, to prepare the dressing. In a different bowl, whisk together the vanilla yogurt, honey, and vanilla extract. Make sure these ingredients are thoroughly combined to create a smooth dressing.
Step Four
Once the dressing is ready, pour it over the fruit and walnut mix in the large bowl. Toss everything together to ensure all ingredients are coated with the dressing.
Step Five
Now that everything is mixed together, the apple salad is ready to serve. You can serve it immediately or refrigerate it for later. Enjoy!
