| Prep: 15 mins | Cook: 15 mins – 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 345 | 14g | 3g | 18g |
| sugars | fibre | protein | salt |
| 17g | 1g | 35g | 1g |
As a New Yorker born and bred, I’ve developed an appreciation for the vibrant, varied cuisine that characterizes our city. One recipe that encapsulates this cosmopolitan spirit deliciously is the Apricot Glazed Salmon – light, savory and luxuriant. Not only does it combine my love of unique flavors, but it also reflects the diverse intersections of cultures that New York represents.
A Flavorful Fusion
What’s unique about this dish is that while the salmon is cooked to a tender finish, the star of the show is the apricot glaze. A fusion of flavors like apricot preserve, soy sauce, honey, dijon mustard, tangy lemon juice, and a hint of minced garlic combine to create an exotic blend that tantalizes the palate. The tastes are reminiscent of the wide range of culinary traditions one can find in every nook and cranny of Times Square.
Health Benefits of the Dish
Beneficial as it is tasty, this Apricot Glazed Salmon is also rich in essential nutrients. Salmon is an excellent source of vitamin D and omega-3 fatty acids, essential for keeping your heart and brain healthy. Apricots, besides adding a delightful sweetness to the dish, are packed with antioxidants and essential vitamins such as vitamin A, C, and E. Here is a useful link detailing the health benefits of salmon, and here is another explaining the benefits of apricots.
Perfect Pairings
One of my favorite things about this versatile Apricot Glazed Salmon is how beautifully it pairs with so many different side dishes. Try serving it up with a crisp, green salad to complement the sweet-and-savory main dish. Alternatively, a simple side of quinoa or brown rice would work just as well. For a more substantial meal, I’d recommend pairing it with a glass of your favorite white wine and creamy mashed potatoes. The combination promises to be enchantingly delicious.
Creating recipes like Apricot Glazed Salmon is, for me, like creating a flavorful retrospective of my love for New York City. It’s the embodiment of an endless opportunity for new flavors and textures. It’s scrumptious, healthful, and the epitome of city-chic gourmet dining.
What You’ll Need
- 6 salmon fillets (6 ounces each)
- 1 cup apricot preserve
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 2 teaspoons minced garlic
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon sea salt
- 2 tablespoons chopped fresh parsley (for garnish)
Method
Step One
Preheat your oven to 375 degrees Fahrenheit. As the oven is heating, prepare a baking sheet by covering it with parchment paper or aluminium foil for easy clean-up.
Step Two
Place the salmon fillets skin side down on the prepared baking sheet leaving space between each one. Sprinkle the fillets evenly with the sea salt and ground black pepper.
Step Three
In a medium bowl, mix together the apricot preserve, soy sauce, olive oil, honey, Dijon mustard, fresh lemon juice, and minced garlic. Stir well until the mixture is fully combined.
Step Four
Pour the apricot glaze over each salmon fillet. Use a spoon or a brush to ensure each fillet is fully coated with the glaze.
Step Five
Put the baking sheet in your preheated oven. Bake the salmon for about 10-15 minutes, or until the salmon flakes easily with a fork. The timing will depend on the thickness of your fillets.
Step Six
Remove from the oven and let sit for a couple of minutes before serving. Sprinkle chopped parsley on top of each fillet for garnish. Your Apricot Glazed Salmon is now ready to be enjoyed.
