| Prep: 15 mins | Cook: 10 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 210 | 14g | 3g | 2g |
| sugars | fibre | protein | salt |
| 1g | 1g | 20g | 0.75g |
I have a special place in my heart for recipes that bring a burst of flavor with every bite, and my Australia Mountain Pepper Prawns are no exception. This dish is a balance of vibrant and savory notes that comes together in an exhilarating culinary experience. Growing up in Texas, I’ve always been drawn to bold, spicy blends, and this recipe is a delightful crossover of that affinity paired with a modern twist.
Unlocking the Magic of Mountain Pepper
Australia Mountain Pepper, also known as Tasmanian pepperberry, is the star ingredient here. With its slightly fruity and peppery punch, it transforms the prawns into a gourmet delicacy. Rich in antioxidants and boasting anti-inflammatory properties, this spice is not only a flavor bomb but also a healthy addition to your meal. The ground pepper mingles beautifully with olive oil, garlic, and lemon, offering layers of complexity with minimal effort. This recipe is akin to
a vivid gastronomical voyage, much like how a simple Basil Pesto Chicken can surprise you with its depth of flavor.
The pairing of prawns with ingredients like lemon zest and parsley brings a refreshing undertone that’s both vibrant and tantalizing. It’s a bit similar to a classic Mediterranean Shrimp Scampi, but with an Australian twist that makes it uniquely irresistible. For those who enjoy a kick of spice, a hint of red pepper flakes adds the perfect amount of heat, balancing the savory and fresh elements exquisitely.
Perfect Pairings and Health Benefits
This dish pairs wonderfully with a light, crisp white wine, which not only complements the meal but is also used in the recipe to deglaze the pan, enhancing the prawns’ flavors. Sautéing in unsalted butter adds a richness that brings out the full profile of the Australia Mountain Pepper. For a complete meal, try serving these prawns over a bed of fluffy quinoa or wild rice, making it both a satisfying and nutritious meal.
The prawns themselves are an excellent source of lean protein and omega-3 fatty acids, promoting heart health and contributing to overall wellness.
If you are someone who loves dishes like Cajun Grilled Shrimp or Spicy Garlic Butter Shrimp, then this recipe will quickly become a go-to in your culinary repertoire. It’s a refreshing take that’s both healthy and sumptuous, guaranteed to impress even the most discerning palates. In a hectic teacher’s life, finding a dish that is simple to prepare yet feels gourmet is a game-changer, and the Australia Mountain Pepper Prawns fit the bill perfectly.
What You’ll Need
- 2 lbs large prawns, peeled and deveined
- 3 tbsp Australia Mountain Pepper (Tasmanian pepperberry), ground
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tbsp lemon zest
- 1/4 cup lemon juice
- 1/4 cup fresh parsley, finely chopped
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 2 tbsp unsalted butter
- 1/2 cup dry white wine
Method
Step One
In a large bowl, mix together the ground Australia Mountain Pepper, olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, sea salt, black pepper, and red pepper flakes (if using).
Step Two
Add the peeled and deveined prawns to the bowl, and toss to coat them thoroughly with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours to allow the flavors to meld.
Step Three
Heat a large skillet over medium-high heat and add the unsalted butter. Once the butter is melted and begins to sizzle, add the marinated prawns to the skillet in a single layer.
Step Four
Cook the prawns for 2-3 minutes on each side, or until they are pink and opaque. Remove the prawns from the skillet and set them aside on a plate.
Step Five
Add the dry white wine to the skillet to deglaze it, scraping up any browned bits from the bottom of the pan. Let the wine simmer for 2-3 minutes, reducing slightly.
Step Six
Return the cooked prawns to the skillet and toss them in the reduced wine sauce for 1-2 minutes, until heated through.
Step Seven
Serve the Australia Mountain Pepper Prawns immediately, garnished with additional fresh parsley if desired. Enjoy!
