| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 275 | 23g | 3g | 18g |
| sugars | fibre | protein | salt |
| 9g | 6g | 3g | 0.05g |
One recipe that brings a burst of colors and flavors to your meal is the Avocado and Blood Orange Salad. This dish is a perfect blend of sweet, tangy, and creamy flavors that explode in your mouth. Growing up in Montana, I was always surrounded by the rich flavors of nature. Nature’s bounty inspired me to create dishes like this – stellar in taste and exceptional in health benefits.
Refreshing and Flavorful
Every bite of the Avocado and Blood Orange Salad comes with an explosion of refreshing and zestful flavors. The tanginess of blood oranges, creaminess of avocados, and the crunch of toasted almonds together create a symphony of flavors. The sweet and mild heat of red onions, freshness of mint leaves and arugula complement these bold flavors so elegantly, leaving you wanting more!
A Fusion of Health and Taste
This salad is not just a delight to your taste buds but also a great source of nutrients. Avocados are high in beneficial fats and contain more potassium than bananas. Blood oranges, apart from being rich in vitamin C, have anthocyanins – antioxidants that give them their vibrant color and are known for their health benefits. Toasted almonds not only amp up the taste of this salad with their nuttiness but also add a nutritional punch with their vitamin E and magnesium content. Lastly, the addition of arugula brings in a peppery kick, not to mention its high amounts of calcium and potassium.
Although this Avocado and Blood Orange Salad is a stand-alone dish in itself, it can be a wonderful accompaniment to lean proteins. Perhaps a Bison burger or a venison steak could make a sumptuous meal, right?
Every time I prepare this salad, it takes me back to Montana landscape and the richness it offers in terms of ingredients and flavors. So, gather these fresh ingredients, and embark on this culinary journey to appreciate what nature has in store for you.
What You’ll Need
- 3 medium blood oranges
- 2 large avocados
- 2 cups of arugula
- 1/2 red onion, thinly sliced
- 1/3 cup of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
- 1 handful of fresh mint leaves
- 1/4 cup of toasted almond slices
Method
Step One
Start by washing the blood oranges. Slice off the top and bottom of each orange. Cut away the peel and white pith, following the curve of the fruit. Then slice the oranges into rounds and set them aside.
Step Two
Next, prepare the avocados. Halve the avocados and remove the seeds. Using a spoon, carefully scoop out the flesh. Slice the avocado into thin slices.
Step Three
Now, for the salad dressing, take a small bowl and whisk together the extra virgin olive oil and red wine vinegar. Season it with salt and pepper to your preference.
Step Four
In a large salad bowl, combine the arugula and thinly sliced red onion. Pour over the dressing and toss well until all the ingredients are coated in the dressing.
Step Five
Add the blood orange and avocado slices to the salad. Toss gently again to mix. Be careful not to mash the avocado slices.
Step Six
Finally, top the salad with the fresh mint leaves and toasted almond slices. Your Avocado and Blood Orange Salad is ready to serve. Enjoy!
