| Prep: 10 mins | Cook: No cooking required | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 310 | 21.7g | 9g | 23.3g |
| sugars | fibre | protein | salt |
| 16.6g | 9.2g | 11.8g | 0.37g |
I’ve always had a soft spot for recipes that blend traditional culinary elements with a modern, health-conscious spin. There’s a richness to my culinary heritage that I always seek to honor, even while appreciating innovative trends. So, when I came across the Avocado and Spinach Smoothie, a recipe that deftly marries wholesome green veggies with my tried-and-true Irish love for dairy, I was intrigued.
A Fusion of Health and Flavor
Ah, the humble avocado. Beyond its luxuriously creamy texture, the avocado is a reckoning force of nutritional benefits, boasting healthy fats that heartily satiate. Couple that with the nutritional powerhouse that is spinach, and you’ve got a smoothie that Laura, my fiancée, regularly requests for breakfast. Spinach, with its high iron and calcium content, not only strengthens the body but it also lends its vibrant green hue to this beautiful concoction.
Plus, the Greek yogurt in this recipe is heavily reminiscent of the dairy-rich dishes from my Irish heritage – that added tang and creaminess pairs well with the slightly sweet almond milk. We can’t forget the touch of honey, either – a natural sweetener that brings everything together while offering antibacterial and antioxidant benefits. Chilled with crushed ice and enhanced with a splash of vanilla, the Avocado and Spinach Smoothie becomes an irresistible start to the mornings or a refreshing afternoon pick-me-up.
In Snowy Boston, a Tropical Breeze
Being a Boston native, this verdant smoothie also brings on a sense of freshness which is often needed amidst the city’s harsh winters. It has a smooth, almost tropical feel that is reminiscent of a favorite summertime delight, the classic Avocado Milkshake. And while the Avocado and Spinach Smoothie is a fantastic standalone dish, it can also be a great companion to a lighter, protein-packed Irish Salmon and Potato Soup.
So, whether you’re seeking a nutrient-packed breakfast option or a quick snack, this Avocado and Spinach Smoothie recipe indeed offers a delightful blend of health perks and gastronomic satisfaction. Its ease of preparation also ensures that I can make it even on the busiest mornings, ensuring that my family gets a delicious and nutritious start to the day.
What You’ll Need
- 3 ripe avocados
- 3 cups of fresh baby spinach
- 1.5 cups of Greek yogurt
- 1.5 cups of almond milk
- 3 tablespoons of honey
- 1.5 teaspoons of pure vanilla extract
- 1.5 cups of crushed ice
Method
Step One
Start by washing and drying the fresh baby spinach. Afterwards, cut your ripe avocados in half, remove the seeds, scoop out the avocado flesh with a spoon, and set the flesh aside.
Step Two
Next, take a blender and add the avocado pieces, spinach, 1.5 cups of Greek yogurt, and 1.5 cups of almond milk.
Step Three
Follow by adding in three tablespoons of honey, 1.5 teaspoons of pure vanilla extract to the blender.
Step Four
Subsequently, add 1.5 cups of crushed ice to the other ingredients in the blender.
Step Five
Blend all the ingredients together on a high speed until the mixture is smooth and creamy.
Step Six
After your smoothie is ready, give it a little taste. If necessary, add more honey for a sweeter flavor.
Step Seven
Pour your prepared smoothie into glasses and serve immediately. Enjoy your Avocado and Spinach Smoothie!
