| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 28g | 7g | 32g |
| sugars | fibre | protein | salt |
| 6g | 7g | 28g | 1.2g |
There’s something wonderfully fulfilling about biting into an Avocado and Turkey Sandwich on a sunny afternoon. This recipe holds a prized spot in my culinary heart for several reasons. It’s the perfect embodiment of the harmony between nutritious ingredients and delectable flavors, making it an irresistible meal option.
A Toast to Childhood Memories
Growing up in Texas shaped my palate in unique ways. While my roots are steeped in Tex-Mex cuisine, the Avocado and Turkey Sandwich taps into the fresh and diverse flavors I’ve come to adore. Each bite takes me back to the playful textures and bursts of flavors I relished during family barbecues and school lunches. The creamy avocado mingling with the savory turkey and sharp cheddar cheese mirrors the wholesomeness of Southern dishes, yet with a fresh, modern twist. That’s the magic here – simplicity without compromising on taste.
Nutrient Powerhouse
One of the reasons I’m head over heels for this recipe is its impressive nutritional profile. Avocados are rich in healthy fats and packed with vitamins, particularly Vitamin E and Vitamin K. When combined with lean turkey breast, this sandwich not only becomes a protein powerhouse but also an excellent source of fiber and essential nutrients. It’s heart-healthy, keeps you full, and is an excellent alternative to more calorie-laden sandwiches.
In Good Company
The beauty of this Avocado and Turkey Sandwich is its versatility. It pairs beautifully with sides like a crisp kale salad or perhaps a bowl of kale soup for a more filling meal. Not to mention, it feels right at home on a picnic blanket next to a bowl of fresh fruit or a chilled glass of lemonade.
Feeling a bit nostalgic or yearning for something new yet familiar, this sandwich offers just what you need. Whether preparing lunches for a grade school picnic or a quick, satisfying dinner after a long day, the Avocado and Turkey Sandwich stands out as a go-to choice, bringing forth flavors that are both comforting and invigorating.
What You’ll Need
- 3 ripe avocados
- 12 slices of whole wheat bread
- 1.5 pounds of deli-sliced turkey breast
- 6 slices of cheddar cheese
- 6 large lettuce leaves
- 2 medium tomatoes, sliced
- 1 small red onion, thinly sliced
- 2 tablespoons mayonnaise
- 2 tablespoons Dijon mustard
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
Method
Step One
In a small bowl, mix the 2 tablespoons of mayonnaise, 2 tablespoons of Dijon mustard, 1 teaspoon of salt, and 1 teaspoon of black pepper until well combined.
Step Two
Cut the 3 ripe avocados in half, remove the pits, and scoop the flesh into a medium bowl. Add 1 tablespoon of lemon juice and mash the avocados with a fork until smooth.
Step Three
Spread a thin layer of the mayonnaise mixture on one side of each of the 12 slices of whole wheat bread.
Step Four
On 6 of the bread slices, layer the mashed avocado evenly.
Step Five
Top the avocado layer with 1 slice of cheddar cheese.
Step Six
Evenly distribute the 1.5 pounds of deli-sliced turkey breast over the cheese slices.
Step Seven
Place 1 large lettuce leaf atop the turkey on each sandwich.
Step Eight
Evenly distribute the sliced tomatoes and thinly sliced red onion over the lettuce leaves.
Step Nine
Cover each sandwich with the remaining bread slices, mayonnaise side down.
Step Ten
Cut each sandwich in half diagonally and serve immediately. Enjoy your Avocado and Turkey Sandwich!
