| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 189 | 16g | 2.3g | 12g |
| sugars | fibre | protein | salt |
| 2g | 8g | 2.5g | 0.3g |
My love affair with our Avocado Salsa recipe harkens back to a warm day on a river bend, reeling in trout amidst a beautiful Colorado landscape. There’s something undeniably special about preparing this dish; it’s as if slicing into a ripe avocado or adding a squeeze of fresh lime momentarily transports me back to nature, to the allure of the great outdoors.
Freshness meets Versatility
One of the reasons I’m enamored with this Avocado Salsa recipe is its flexibility and adaptability. Not only is it a refreshing and nutritious standalone dish, but it’s also a fantastic accompaniment to a host of meals. Grilled trout, seasoned chicken, or roasted game meats – this salsa fits right in, enhancing the flavors of each dish. Taste-wise, it shares some similarities with Guacamole, but with a refreshing twist provided by the other ingredients.
A Nutritious Gem
This dish also shines in the realm of nutrition. Avocado alone is a powerhouse; packed full of heart-healthy monounsaturated fats, fiber, and a cocktail of vitamins like E, K, and C. With the additional benefits of tomatoes’ lycopene and onions’ flavonoids, this recipe serves as a champion for heart health. And of course, the sharpness of cilantro and lime juice provide a perfect balance, tying together the robust flavors and nutritional wealth of this salsa.
Bringing this all together, my love for the Avocado Salsa stems from its combination of vibrant flavors, flexible use, and a genuine injection of nutritional value – all reminiscent of the fresh, outdoorsy quality of life in the Rockies. Whether alongside a succulent sirloin or savored solo on a chips deck, each bite is a tribute to nature’s bounty. I hope you can taste the love of nature and the outdoors in this recipe as much as I do.
What You’ll Need
- 3 ripe avocados, peeled and pitted
- 1 medium red onion, finely chopped
- 2 medium tomatoes, diced
- 1 jalapeno pepper, seeds removed and finely chopped
- 1 cup fresh cilantro leaves, finely chopped
- Juice of 2 limes
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
Method
Step One
Begin by prepping your ingredients. Finely chop the red onion, jalapeno pepper, and fresh cilantro leaves. Dice the tomatoes and set everything aside.
Step Two
Pit and peel the ripe avocados, and place them in a large bowl. Use a fork or a potato masher to mash the avocado until it reaches your desired consistency. Some prefer a smoother salsa, while others like it chunkier. Adjust according to your preference.
Step Three
Once your avocados are mashed, add the chopped onion, diced tomatoes, chopped jalapeno, and chopped cilantro to the bowl.
Step Four
Squeeze the juice of the two limes into the mixture. Be sure to catch any seeds that might try to sneak in. Stir everything together, making sure the ingredients are evenly distributed throughout the avocado.
Step Five
Season with the sea salt and freshly ground black pepper. Mix again thoroughly to ensure the seasonings are evenly spread out. Taste the salsa and adjust the seasoning if needed.
Step Six
Your Avocado Salsa is now ready to serve! Enjoy it with tortilla chips, or as a topping for tacos or nachos. It’s also wonderful as a healthy side for grilled meats or fish.
