Prep: 15 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
kcal | fat | saturates | carbs |
315 | 13g | 2g | 18g |
sugars | fibre | protein | salt |
15g | 2g | 33g | 0.64g |
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When it comes to the art of balancing flavors, my roots deeply inspire me. Growing up in Louisiana with French ancestry, I’ve always been enthralled by the rich and diverse culinary heritage that melds beautifully in my dishes. One recipe that stands out as a perfect embodiment of this blend is the Baked Chicken with Ximenia Sauce. This dish represents more than just a meal; it’s a tapestry of cultural flavors and wholesome ingredients.
A Fusion of Cultures
The ximenia fruit, often overshadowed by its more popular counterparts, brings a unique and invigorating essence to this dish. In Louisiana, fruit-based sauces are not uncommon, and this one adds a delightful twist. Ximenia, also known as the wild plum, has a tartness that pairs excellently with chicken. The French influence steps in with the incorporation of honey and lime juice, creating a balanced sweetness that dances on the palate.
Health Benefits
Beyond its delectable taste, ximenia is known for its rich nutritional profile. Loaded with antioxidants, vitamins, and beneficial oils, this fruit can aid in boosting the immune system and improving skin health. When combined with lean, boneless chicken breasts, the dish not only becomes a treat for your taste buds but also a mindful choice for your health. Olive oil, garlic, and cilantro further enhance the nutritional value, promoting heart health and providing anti-inflammatory benefits.
Versatile Pairings
This recipe is wonderfully versatile and can be paired with a variety of side dishes. Consider serving it with a light, fragrant cilantro lime rice to complement the lime juice in the sauce. Or, perhaps a simple salad with seasonal greens and a citrus vinaigrette to balance the richness of the dish. If you’re in the mood for something heartier, roasted vegetables or a creamy mashed potato will work beautifully.
It’s amazing how the flavor profile of this Baked Chicken with Ximenia Sauce holds a resemblance to some of my favorite dishes like duck à l’orange or apricot-glazed pork. Both are fine examples of how fruit and meat can come together for an exquisite culinary experience. This dish, however, shines on its own, offering a fresher and healthier take that’s sure to become a staple in your kitchen.
So next time you’re looking to try something new, give this recipe a go. Not only will you be treating yourself to a delicious meal, but you’ll also be paying homage to a rich culinary tradition that bridges different worlds and flavors. Bon appétit!
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What You’ll Need
- 6 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup fresh ximenia fruit puree
- 1/2 cup chicken broth
- 1/4 cup honey
- 2 tablespoons lime juice
- 2 teaspoons minced garlic
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh cilantro for garnish
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Method
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Step One
Preheat your oven to 375°F (190°C). Rinse and pat dry the chicken breasts with paper towels.
Step Two
In a large oven-safe skillet or baking dish, heat the olive oil over medium-high heat. Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side.
Step Three
In a blender or food processor, combine the fresh ximenia fruit puree, chicken broth, honey, lime juice, minced garlic, ground cumin, ground cinnamon, salt, and black pepper. Blend until smooth.
Step Four
Pour the ximenia sauce over the seared chicken breasts in the skillet or baking dish. Make sure each chicken breast is well-coated with the sauce.
Step Five
Transfer the skillet or baking dish to the preheated oven. Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). Baste the chicken with the sauce halfway through the baking time.
Step Six
Remove the skillet or baking dish from the oven and let the chicken rest for a few minutes. Garnish with fresh cilantro before serving.
Step Seven
Serve the baked chicken with ximenia sauce alongside your favorite side dishes. Enjoy your meal!
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