| Prep: 10 mins | Cook: 20 mins – 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 152 | 1g | 0.5g | 37g |
| sugars | fibre | protein | salt |
| 30g | 3.5g | 1g | 0.03g |
Welcome to my culinary journey, inspired by my Montana roots, where each recipe is a monologue of flavor and history. Today, I’m taking a detour from my usual bison burgers and huckleberry pies, venturing into a delightful fruity zone with a simple yet vibrant dish – Baked Tamarillo with Honey. Yes, you heard it right!
Paying Tribute to Fruit-Based Delicacies
For someone whose usual courses often revolve around meaty textures and earthy flavors, a fruit-based recipe could seem out of the ordinary. However, one of the key aspects of my culinary journey is exploring and experimenting with new flavors, often inspired by diverse food cultures around the world. This Baked Tamarillo with Honey recipe is a sweet tribute to that spirit.
Now, some of you may think, “Isn’t it similar to baked apples or pears?” Yes, in terms of cooking methods it is. However, tamarillos bring a unique tangy flavor and soft texture that makes this dish stand independently.
A Healthy Indulgence
Meanwhile, it’s a happy coincidence that this exotic dessert also comes with its own set of health benefits. Tamarillos are rich in vitamins A, C, E as well as other antioxidants. Meanwhile, honey, especially raw honey, is not only a healthier alternative to processed sugars but also offers benefits for digestion and immunity. So, with this recipe, you’re not just indulging, but also nourishing yourself. Isn’t that amazing?
Pair the Baked Tamarillo with Honey with a scoop of vanilla ice cream for that contrasting play of warm and cold. Or serve it alongside Grilled Chicken or Roasted Duck to balance the savory flavors with a sweet endnote. This versatile centerpiece holds its own and shines in a multitude of gastronomical scenarios.
So, there you have it. An off-beat, yet deliciously rewarding recipe that brings together health, indulgence, and a whole lot of character. Love experimenting with fruit-based recipes? You might want head over to Food Network’s Fruit Recipes for more healthy and delicious recipes.
What You’ll Need
- 6 Tamarillos
- 6 Teaspoons of Honey
- 6 Teaspoons of Brown Sugar
- 1.5 Cups of Water
- 1.5 Teaspoons of Lemon Juice
- 6 Scoops of Vanilla Ice Cream (optional)
Method
Step One
Preheat the oven to 180 degrees Celsius or 350 degrees Fahrenheit.
Step Two
Rinse the tamarillos under cold water, then cut them in half lengthwise.
Step Three
Arrange the halves in a baking dish, cut side up.
Step Four
Drizzle each tamarillo half with one teaspoon of honey.
Step Five
Sprinkle each half with one teaspoon of brown sugar.
Step Six
Pour the water into the baking dish, but do not pour it directly on the tamarillos, this is to keep the fruit moist.
Step Seven
Place the baking dish in the preheated oven and bake for about 20 minutes, or until the tamarillos are tender.
Step Eight
Remove the baking dish from the oven. Sprinkle the hot tamarillos with lemon juice.
Step Nine – Optional
Serve each portion with a scoop of vanilla ice cream, if desired.
