| Prep: 5 mins | Cook: 25 mins – 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 293 | 7g | 2g | 55g |
| sugars | fibre | protein | salt |
| 22g | 5g | 7g | 0.3g |
Banana Oatmeal is a recipe that touches a special place in my heart. Growing up in Charleston, South Carolina, I’ve always been surrounded by a community that values hearty, soulful food. This dish combines that sense of warmth with a touch of nostalgia, reminding me of the simple, comforting breakfasts that my grandmother used to make. Mixing the sweet, mashed ripe bananas with creamy oats and the heady fragrance of cinnamon is like wrapping yourself in a cozy food hug—soft, comforting, and utterly delightful.
Nourishing and Wholesome
One of the reasons I adore Banana Oatmeal is due to its health benefits. Oats are a fantastic source of soluble fiber, which helps in reducing cholesterol and keeping your heart healthy. The addition of chia seeds offers a great source of omega-3 fatty acids and protein, making it an excellent option for those looking to add more nutrient-dense foods into their diet. And let’s not forget the bananas—they’re rich in potassium, which plays a key role in maintaining healthy blood pressure levels.
Versatility at its Finest
This recipe is also incredibly versatile. It can be customized to suit individual tastes and dietary needs, making it perfect for families with varied preferences. For instance, you can swap out the milk for a dairy-free alternative like almond or oat milk if you’re lactose intolerant. You can also choose between honey or maple syrup to fit dietary restrictions or simply based on what you have on hand.
Banana Oatmeal is quite similar to other wholesome breakfast dishes like overnight oats or chia pudding. The creamy texture and rich flavors make it a wonderful breakfast companion to dishes like fresh fruit salads or even a savory side like avocado toast. It’s a recipe that stands well on its own but also complements a variety of morning meals, making it a true kitchen staple.
Whether you’re an avid meal-prepper or someone who loves to indulge in a hearty breakfast, Banana Oatmeal brings a lot to the table. For more breakfast inspiration, you might want to check out similar comforting recipes like overnight oats or chia pudding. Pair it with your favorite coffee or tea and you’ve got yourself a morning to look forward to.
Give this Banana Oatmeal a try and let it become a cherished part of your breakfast routine. It’s not just a meal; it’s a tradition, a source of nourishment, and a little piece of Southern comfort in every bite.
What You’ll Need
- 3 cups old-fashioned rolled oats
- 6 ripe bananas, mashed
- 4 cups milk (or dairy-free alternative)
- 1/2 cup honey (or maple syrup)
- 2 teaspoons vanilla extract
- 2 teaspoons ground cinnamon
- 1/2 teaspoon salt
- 1/2 cup chopped nuts (optional)
- 1/2 cup dried fruit (optional)
- 1/4 cup chia seeds (optional)
Method
Step One
Preheat your oven to 375°F (190°C). Lightly grease a baking dish or large oven-safe pan.
Step Two
In a large mixing bowl, combine the mashed bananas, milk, honey, and vanilla extract. Mix thoroughly until well combined.
Step Three
Add the rolled oats, ground cinnamon, and salt to the wet mixture. Stir well to ensure the oats are evenly coated with the wet ingredients.
Step Four
If you are using any optional ingredients like chopped nuts, dried fruit, or chia seeds, gently fold them into the mixture.
Step Five
Pour the mixture into the prepared baking dish. Use a spatula to spread it out evenly.
Step Six
Place the baking dish in the preheated oven and bake for about 30-35 minutes, or until the top is golden brown and the oatmeal is set.
Step Seven
Remove the Banana Oatmeal from the oven and allow it to cool for a few minutes before serving. Enjoy warm or at room temperature.
