| Prep: 15 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| 1 1/2 cups of all-purpose flour | 2 tablespoons of sugar | 2 1/2 teaspoons of baking powder |
| 1/2 teaspoon of salt | 1 egg, beaten | 1 cup of milk |
| 2 tablespoons of unsalted butter, melted | 1/2 teaspoon of vanilla extract | 2 ripe bananas, mashed |
| kcal | fat | saturates | carbs |
| 147 | 3g | 1g | 27g |
| sugars | fibre | protein | salt |
| 7g | 1g | 4g | 0.2g |
Growing up amidst the fields of the heartland, I’ve always fostered a deep appreciation for all things homegrown. Pancakes, a comforting staple in any kitchen, have always been a favorite of mine, toying with traditional breakfast flavors and often incorporating seasonal variations. There’s one variant, however, that stands the test of time on my taste buds: Banana Pancakes. This recipe, with its use of ripe bananas and a pinch of vanilla extract, has the homey feel of a conventional pancakes but with a tropical twist, reminiscent of classic banana bread or a banana cream pie.
The Flavor Factor
As anyone lucky enough to have indulged in Midwestern comfort food will attest, there’s just something about that farm-to-table freshness that amplifies every flavor. This Banana Pancakes recipe is no different. The ripe bananas provide an all-natural sweetness that pairs perfectly with the potency of the vanilla extract, creating a sublime blend of flavors that will transport you to a warm, sunlit breakfast nook.
Health Benefits
Beyond their undeniable deliciousness, these Banana Pancakes pack their own health perks too. Bananas are a great source of several essential nutrients, including dietary fiber, Vitamin C, and especially potassium, which is essential for heart health. The addition of protein-rich ingredients like milk and egg boosts the nutritional value, making this recipe not just a delicious treat but a wholesome meal to start your day off. Check out these health benefits of bananas for further reading.
Food Pairing Suggestions
Banana Pancakes aren’t just delightful on their own, they are also extremely flexible, pairing well with a wide variety of dishes. You might want to serve them with a side of crispy bacon for a savory contrast, or some homemade hash browns for a complete breakfast treat. Another suggestion would be to top them off with a serving of fresh strawberry sauce, adding an explosion of tartness that compliments the sweet bananas perfectly.
So whether it’s a Sunday brunch with the family, a casual breakfast in bed or an attempt to switch up your breakfast routine, these Banana Pancakes are sure to put a delicious spin on your morning. Make a stack, drizzle some maple syrup, add a dusting of confectioner’s sugar and indulge your senses in a breakfast that’s straight from the heartland yet nothing short of gourmet.
What You’ll Need
- 1 1/2 cups of all-purpose flour
- 2 tablespoons of sugar
- 2 1/2 teaspoons of baking powder
- 1/2 teaspoon of salt
- 1 egg, beaten
- 1 cup of milk
- 2 tablespoons of unsalted butter, melted
- 1/2 teaspoon of vanilla extract
- 2 ripe bananas, mashed
Method
Step One
In a large bowl, combine the 1 1/2 cups of all-purpose flour, 2 tablespoons of sugar, 2 1/2 teaspoons of baking powder and 1/2 teaspoon of salt. Mix these dry ingredients until well combined.
Step Two
In a separate bowl, combine the beaten egg, 1 cup of milk, 2 tablespoons of melted unsalted butter and 1/2 teaspoon of vanilla extract. Stir these ingredients well to create a smooth liquid mixture.
Step Three
Mash the 2 ripe bananas with a fork until they form a puree. Add this to your liquid mixture.
Step Four
Gradually introduce the liquid mixture to your dry ingredients. Stir continuously while adding to prevent any lumps from forming.
Step Five
Heat a frying pan or griddle over medium heat. Once hot, ladle the batter onto the surface. When bubbles start to form on the top of the pancake, flip it over to cook on the other side.
Step Six
Cook each pancake until it’s golden brown on both sides. Repeat with the remaining batter.
Step Seven
Serve the pancakes warm. They can be topped with additional banana slices, syrup, whipped cream or any other toppings you prefer. Enjoy your homemade banana pancakes!
