| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 245 | 3g | 2g | 52g |
| sugars | fibre | protein | salt |
| 47g | 2g | 8g | 0.18g |
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Banana Smoothie is one of my favorite recipes, and for good reason. This refreshing drink is not only delicious but also packed with essential nutrients. Growing up in Portland, Maine, I was always surrounded by fresh seafood and hearty New England fare, but when I became a mother to Erin and Samantha, I started to look for simpler, healthy recipes to keep them energized.
Nutritious and Delicious
One of the main reasons I adore this Banana Smoothie recipe is its nutritional value. Bananas are an excellent source of potassium and fiber, which are great for heart health and digestion. Adding yogurt provides probiotics, beneficial for gut health, while milk contributes calcium and protein for strong bones and muscles. Honey sweetens the deal with natural antioxidants, and a touch of vanilla extract rounds out the flavor profile.
Incorporating this smoothie into your morning routine can be an excellent way to ensure you start your day on the right foot. It’s quick and easy to prepare, making it a perfect choice for busy mornings when you’re rushing to get everyone out the door.
Complementary Dishes
If you’re thinking about what to pair this smoothie with, consider serving it alongside a light breakfast dish like a bowl of oatmeal, a stack of pancakes, or even a slice of homemade crepes. The creamy, rich texture of this smoothie also makes it a great companion to a simple salad or a veggie wrap during lunch.
For those who love to experiment, you might find similarities between this Banana Smoothie and other fruity drinks like a Strawberry Smoothie or a tropical Mango-Pineapple Smoothie. Each brings a unique twist to the table but shares the common goal of delivering a burst of flavor and health benefits in every sip.
In summary, this Banana Smoothie is a wonderful blend of taste and health. It’s a family favorite in our household, and I hope it becomes a staple in yours too. Cheers to a healthy and happy you!
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What You’ll Need
- 6 ripe bananas
- 3 cups of plain yogurt
- 3 cups of milk
- 6 tablespoons of honey
- 6 teaspoons of vanilla extract
- 3 cups of ice cubes
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Method
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Step One
Peel the 6 ripe bananas and cut them into chunks.
Step Two
Place the banana chunks into a blender.
Step Three
Add the 3 cups of plain yogurt to the blender with the bananas.
Step Four
Pour in the 3 cups of milk.
Step Five
Add the 6 tablespoons of honey to the mixture.
Step Six
Add 6 teaspoons of vanilla extract into the blender.
Step Seven
Finally, add the 3 cups of ice cubes.
Step Eight
Blend all the ingredients on high speed until smooth and creamy.
Step Nine
Pour the banana smoothie into glasses and serve immediately. Enjoy!
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