Banana Split

Prep: 10 mins Cook: 0 mins Difficulty: Easy Serves: 6
kcal fat saturates carbs
490 24g 10g 67g
sugars fibre protein salt
48g 5g 8g 0.2g
Banana Split

Emerging from the playful heart of classic American desserts, the Banana Split has always held a special place for me. Not only does this all-time favorite indulgence call for a blend of exotic tropical flavors, but it also provides an opportunity to further explore the facets of East meets West, helping to celebrate my own dual heritage.

A Tribute to My Dual Heritage

The fusion of sweet, ripe bananas and the creaminess of vanilla ice cream is an exciting twist, tipping its hat to the Japanese love for sweet, fruit-based dishes like Anko. While key elements like the hot fudge, strawberry, and pineapple sauces maintain the traditional American identity of the dish. As I dive into this dessert, I feel a sense of belonging, a sweet harmony that seems to bridge my Pacific Northwest upbringing and my Japanese roots.

A Feast for Health Enthusiasts

The Banana Split, in no small way, contributes essential nutrients to our well-being. Bananas being high in potassium, help maintaining heart health and blood pressure, also providing a natural boost in energy. On another note, the mixed nuts used for the garnishing are not only a source of delicious crunchiness but also pack a healthy punch, loaded with heart-healthy fats and proteins. I’d always argue that sprinkling a bit of rainbow sprinkles is the key to lifting one’s mood, an important aspect of mental health if you correctly interpret my love for color and joy.

Teaming up with other Dishes

While the Banana Split is magnificent on its own, it’s also great with a perfect complement: a cup of steaming green tea. The bitter undertones of the tea balance out the sweetness, making it an exemplary companion. Nevertheless, if you’re hosting a full-course party, consider serving it following a round of savory Sushi, letting the sweet and sour symphony of the Banana Split shift the gears, introducing an enchanting contrast to the palate.

With every scoop of this timeless, globally loved Banana Split, you’ll be indulging in a sweet moment that bridges cultures and resonates with the universality of comfort food. I can’t help but be transported back to my childhood in Seattle, and also to the contemporary streets of Japan, both of which I hold dear. It truly is a love letter to two worlds that have shaped me and my culinary journey.

What You’ll Need

  • 6 ripe bananas
  • 12 scoops of vanilla ice cream
  • 1 1/2 cups of hot fudge sauce
  • 1 1/2 cups of strawberry sauce
  • 1 1/2 cups of pineapple sauce
  • 3/4 cup of chopped mixed nuts
  • Whipped cream or Cool Whip for topping
  • 6 Maraschino cherries for topping
  • Sprinkles for garnish (Optional)
ALLERGENS: Milk, Tree Nuts

Method

Step One

Peel the bananas and cut them in half lengthwise. Place two halves in each serving dish.

Step Two

Place two scoops of vanilla ice cream on top of the banana halves in each dish.

Step Three

Heat the hot fudge sauce according to the instructions on the jar, and then drizzle it generously over the ice cream and bananas. Repeat this process with the strawberry and pineapple sauces.

Step Four

Sprinkle the chopped mixed nuts over the sauces, adding texture and crunch to your dessert.

Step Five

Add a dollop of whipped cream or Cool Whip to each banana split. Be generous with your serving, as it adds a nice creamy element to the dish.

Step Six

Place a Maraschino cherry on top of the whipped cream. This not only adds a vibrant pop of color, but also a sweet and tangy flavor.

Step Seven (Optional)

If you wish, sprinkle some colorful sprinkles over the top for an extra touch of fun. Your banana split dessert is now ready to be served and enjoyed.

Scroll to Top