| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 220 | 17g | 6g | 3g |
| sugars | fibre | protein | salt |
| 2g | 1g | 14g | 0.5g |
When I first encountered the Big Jim Pepper and Onion Frittata, I was immediately taken back to the bustling breakfast tables of my youth, surrounded by the simplicity and richness of Midwestern cooking. This dish isn’t just food; it’s a memory, a comforting embrace from mornings past. With its hearty blend of fresh ingredients, the Big Jim Pepper and Onion Frittata captures the essence of a wholesome meal, perfect for starting your day with a smile.
Freshness in Every Bite
One of the many reasons I adore this frittata is because of its farm-to-table freshness. Living in Nebraska, I’ve always had a deep appreciation for farm-fresh produce, and this recipe is an excellent way to showcase that. The Big Jim pepper adds a delightful kick of flavor, while the tender onions bring a hint of sweetness. Combined with the rich, creamy texture of eggs and milk, and the savory goodness of cheddar cheese, every bite is a celebration of fresh, wholesome ingredients.
Health Benefits to Kickstart Your Day
Besides being delectably delicious, the Big Jim Pepper and Onion Frittata has several health benefits. Eggs are a fantastic source of protein and healthy fats, keeping you full and energized throughout the day. The Big Jim pepper is packed with vitamins A and C, which are great for boosting your immune system. Onions, a kitchen staple, bring antioxidants and anti-inflammatory properties, making this dish not only satisfying but also nutritious. Learn more about the benefits of onions here.
This recipe is quite similar to Spanish frittatas or Italian frittatas but with a Midwestern twist, making it feel both unique and familiar. You might find it pairs beautifully with a side of roasted potatoes or even a fresh greens salad, balancing the richness of the frittata with light, crisp flavors.
Whether you’re serving it to family on a lazy Sunday morning or cooking it up for a quick weeknight dinner, the Big Jim Pepper and Onion Frittata is a versatile, crowd-pleasing dish. It reminds me of the simple joys of home cooking and the comfort that comes from sharing good food with loved ones.
What You’ll Need
- 8 large eggs
- 1/4 cup milk
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 large Big Jim pepper, seeded and diced
- 1 medium onion, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika (optional)
- 2 tablespoons chopped fresh parsley (for garnish)
Method
Step One
Preheat your oven to 375°F (190°C). In a large bowl, whisk together the eggs and milk until smooth. Stir in the shredded cheddar cheese and set aside.
Step Two
In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced Big Jim pepper and chopped onion. Sauté until the vegetables are tender, about 5-7 minutes.
Step Three
Pour the egg mixture over the sautéed vegetables in the skillet. Stir to evenly distribute the vegetables. Season with salt, black pepper, garlic powder, and smoked paprika (if using). Cook on the stovetop until the edges start to set, about 5 minutes.
Step Four
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and slightly golden on top. Remove from the oven and let it cool slightly before slicing.
Step Five
Garnish with chopped fresh parsley before serving. Enjoy your Big Jim Pepper and Onion Frittata!
