| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 124 | 2g | 1g | 22g |
| sugars | fibre | protein | salt |
| 17g | 5g | 4g | 0.1g |
Upon the first glance or taste of my delectable Blackberry Smoothie, you’ll be swept away to the sun-kissed valleys of California, my birthplace and culinary muse. When it comes down to this recipe’s appeal, it’s not just about the depth of flavour achieved through the balance of fresh blackberries and creamy vanilla yogurt. It’s the fusion of that comfortingly familiar West Coast health-consciousness and old-fashioned American nostalgia that really makes it shine.
A Taste of Summer Whatever the Season
Nothing encapsulates the spirit of the sunny West Coast quite like a fresh, juicy blackberry. Its quintessentially summery flavor infuses this Blackberry Smoothie, lending a naturally sweet and slightly tart quality that takes center stage in this fruit-based delight. Yet, even when the days grow shorter and fresh blackberries can be harder to come by, you can certainly substitute frozen blackberries and still achieve an equally fantastic result. In this way, every sip is a reminder of endless California summers, even while we’re snuggled under a woolen blanket back east.
Not Just Delicious, But Nutritious Too
But beyond its delectable flavor profile, what I really adore about this recipe is its impressive nutritional content! Blackberries are a fantastic source of Vitamin C and fiber, both of which are essential for our overall well-being. Add to that the protein-rich vanilla yogurt and skim milk, honey as a natural sweeter over processed sugars, and a squeeze of lemon juice for a kick of zesty freshness – it’s a glass packed with nutritional goodness.
Packed With Possibilities
Another reason to fall head over heels for this recipe is its versatility. It’s perfect as a quick breakfast on the go, a post-workout refuel, or simply a mid-afternoon pick-me-up. The Blackberry Smoothie’s sweet profile also complements savory dishes nicely; think classic brunch fare like avocado toast or a light summer salad. So, it’s not only a dish in its own right, but a smooth, creamy addition to any meal. It’s not too dissimilar to a berry smoothie in its base ingredients, but the emphasis on blackberries truly sets this smoothie apart.
In the end, it’s not just the flavor, health benefits, or versatility that I love about this recipe. It’s the way it transports me right back home to California with every sip, and I’m sure it will do the same for you. So, my friends, here’s a toast to health, comfort, and the joy of good food – all wrapped up in this remarkable Blackberry Smoothie!
What You’ll Need
- 4 cups of fresh blackberries
- 2 cups of vanilla yogurt
- 1 cup of skim milk
- 2 tablespoons of honey
- 1 tablespoon of freshly squeezed lemon juice
- 6 cups of crushed ice
- Mint leaves for garnish (optional)
Method
Step One
Start by rinsing the 4 cups of fresh blackberries under cold water. Pat them dry using a clean kitchen towel. Set them aside.
Step Two
In a blender, add the blackberries, 2 cups of vanilla yogurt, 1 cup of skim milk, 2 tablespoons of honey, and 1 tablespoon of freshly squeezed lemon juice.
Step Three
Blend the ingredients on medium speed until it forms a smooth mixture. Ensure that there are no pieces of berries left.
Step Four
Add the 6 cups of crushed ice and blend again on high speed until the mixture becomes frosty and smooth.
Step Five
Once everything is thoroughly combined, taste it. If needed, add more honey or lemon juice as per your preference. Blend it once more.
Step Six
Pour the blackberry smoothie into individual glasses, garnish with mint leaves if desired, and serve immediately.
