| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 15g | 7g | 53g |
| sugars | fibre | protein | salt |
| 38g | 3g | 2g | 0.10g |
There’s something sweetly nostalgic about the Blueberry Salad recipe that takes me back to my childhood summers spent in the wild landscapes of Montana. This simple, yet delicious dish ties together my love for fresh, vibrant flavors with my appreciation for the more comforting, home-style desserts that so filled our family’s kitchen growing up.
The Magic of this Blueberry Salad Recipe
Just as my carefully honed bison burgers and huckleberry pies are infused with narratives of Montana, so too is this Blueberry Salad recipe. It’s light, tangy, and subtly sweet, making it a go-to dessert during hot summer months. However, unlike my rancher’s favorites, it offers a level of indulgence without the feeling of heaviness that often comes with savoury dishes.
The delicate balance between the homemade whipped cream, tangy sour cream and pop of fresh lemon juice brings not just an amazingly light and fluffy texture, but also a perfect blend of creamy and tartness that makes this recipe an obsession. The gentle crunch of fresh blueberries, accompanied by the surprise sweetness of mini marshmallows, adds a playful element that dances on the tongue.
The Health Benefits and Complementary Elements of this Dessert
This Blueberry Salad is not just loved for its taste alone. Blueberries have been linked with various health benefits, including anti-aging properties and improved memory, digestion and vision. So, rest assured, this dessert, while indulgent, is packed with goodness.
And while it is substantially satisfying on its own, it also works beautifully in combination with more robust, hearty dishes. For instance, a summer BBQ featuring bison burgers and venison steaks would be perfectly balanced by this fresh, light dessert. In some ways, it’s reminiscent of a variant of the classic Eton Mess, a delightful English dessert that layers whipped cream, meringue, and fresh berries – offering the same mix of creamy and fresh flavors that this Blueberry Salad recipe so masterfully achieves.
Simple yet delightful, this Blueberry Salad captures the essence of summers in Montana, while also evoking a comforting sense of home. Whether you’re looking to add a touch of sweetness to your savory dinner or seeking a healthier dessert option that doesn’t compromise on taste, this recipe meets and exceeds on all counts.
What You’ll Need
- 4 cups fresh blueberries
- 2 cups miniature marshmallows
- 1 cup sour cream
- 1 cup whipped cream
- 1/2 cup granulated sugar
- 1 tablespoon fresh lemon juice
- 1 teaspoon vanilla extract
- Mint leaves for garnish (optional)
Method
Step One:
Begin by thoroughly washing the blueberries and putting them aside to drain and dry.
Step Two:
Take a large bowl and add 2 cups of miniature marshmallows, 1 cup of sour cream, and 1 cup of whipped cream to it.
Step Three:
Next, add 1/2 cup of granulated sugar and 1 tablespoon of fresh lemon juice into the same bowl.
Step Four:
Stir in 1 teaspoon of vanilla extract and mix all the ingredients thoroughly until they are well combined.
Step Five:
Now, add the previously washed and dried blueberries into this mixture.
Step Six:
Stir everything again, the aim here is to coat the blueberries in the creamy mixture nicely.
Step Seven:
Place this salad in the refrigerator for at least 2 hours before serving, allowing all the flavors to mingle effectively.
Step Eight:
Before serving, garnish with mint leaves if desired. It not only adds an extra splash of color but also a refreshing taste.
