| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 365 | 21g | 5g | 20g |
| sugars | fibre | protein | salt |
| 12g | 5g | 28g | 0.45g |
There’s something truly special about the Brazilian Peppered Salmon. In the world of fusion cuisine where East meets West, North meets South, it’s a tantalizing mix of Brazil’s tropical fruits and the rich flavor of salmon. The challenge and indeed, joy of creating such recipes comes from my own culinary journey which began in my mother’s kitchen, where the air was filled with the aroma of ginger, cayenne, and other exotic spices from West Africa. Emboldened by my Southern belle roots, where farm-to-table deliciousness reigned supreme, my gastronomic explorations led me to this delicious creation that marries Brazilian and Afro-Southern flavors with beautiful results.
A Health Delight Wrapped in Deliciousness
What I love about this recipe is that flavor is not its only superhero. It’s packed with a wealth of health benefits as well. After all, the delicious combination of salmon, bursting with omega-3 fatty acids, and colorful tropical fruits, rich in antioxidants and vitamins, makes it both a joyful indulgence and a shield against various health troubles. The added zing of black pepper and the zestiness of lime juice enhance not just the taste but also the potential health benefits of this dish.
When Brazilian Peppered Salmon Mingles with Global Cuisines…
When you whip up Brazilian Peppered Salmon at home, the aroma of roasting salmon stirs memories of Southern-style fish fries and the vibrantly colored tropical fruits salsa reminds me of the rainforests of Brazil. The influences are complex and when you pair this salmon with other dishes, it can bring out a surprising array of flavors. Enjoy it with classic Southern hush puppies or pair it with a West African spicy rice for a dual-continental feast. The combination is simply divine!
With every bite of Brazilian Peppered Salmon, you’re not just engaging in a culinary casting across borders, but also in an exercise of cultural empathy. It enables us to appreciate the unique perspectives and tastes that every region brings to our global dining table. Now isn’t that worth celebrating?
What You’ll Need
- 6 salmon fillets, about 4-6 ounces each
- 1 tablespoon extra virgin olive oil
- 1 tablespoon black pepper, freshly ground
- 1 teaspoon salt
- 2 tablespoons lime juice, freshly squeezed
- 1 medium papaya, cut into cubes
- 1 medium mango, cut into cubes
- 1 medium avocado, cut into cubes
- 1 cup pineapple, cut into cubes
- 1 small red onion, finely chopped
- 1 red bell pepper, finely chopped
- 2 jalapeno peppers, seeds removed and finely chopped
- 1/4 cup cilantro, freshly chopped
- 2 tablespoons orange juice, freshly squeezed
- Zest of 1 lime
Method
Step One
Preheat your grill or broiler on high heat. As it preheats, rub the salmon fillets with the extra virgin olive oil, then season them with the freshly ground black pepper and salt. Set them aside to marinate.
Step Two
Place the prepared salmon fillets on the grill or under the broiler. Cook them for about 4-6 minutes on each side, or until their internal temperature reaches 135 degrees Fahrenheit. Once the salmon is cooked, remove from the heat and drizzle with the fresh lime juice.
Step Three
While the salmon cooks, prepare the fruit salsa. In a large bowl, combine the cubed papaya, mango, avocado, and pineapple. To this, add the finely chopped red onion, red bell pepper, and jalapeno peppers. Make sure to remove the seeds from the jalapenos beforehand to control spiciness.
Step Four
Add the freshly chopped cilantro to the fruit salsa mixture. Add the freshly squeezed orange juice and lime zest to the fruit salsa, mixing well to ensure all ingredients are well-distributed. Season to taste with additional salt and pepper if desired.
Step Five
Once the salmon is cooked and drizzled with lime juice and the fruit salsa is prepared, it’s time to assemble. Divide the fruit salsa among the salmon fillets, and serve. Enjoy your Brazilian Peppered Salmon hot, with the cool, flavorful fruit salsa acting as a tasty contrast.
