| Prep: 20 mins | Cook: 40 mins – 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 470 | 22g | 14g | 60g |
| sugars | fibre | protein | salt |
| 30g | 5g | 15g | 0.5g |
One of the reasons I’ve found myself deeply in love with cooking is the sheer magic that happens whenever a humble, overlooked ingredient is transformed into a remarkable culinary creation. A sterling example of this is the Breadfruit Casserole recipe, an unexpected yet outstanding fruit-based delight.
The Unassuming Brilliance of Breadfruit
A staple in tropical regions, breadfruit isn’t as commonplace on our Southern tables. Leaning into its distinct flavor and texture enabled me to craft a dish that leans into its natural sweetness, yet charms with its savory notes to deliver a winning outcome.
Our dish today draws parallels to a classic cheesy potato casserole with its warmly satisfying layers, yet stands unique with its mild sweetness coming from the breadfruit and the sugars. Paired with a light green salad, it can provide a harmoniously balanced meal.
Nutrition and Satisfaction in Every Bite
As a keen surfer maintaining an active lifestyle, I strive to fill my plate with wholesome, nutritious foods, and this Breadfruit Casserole serves just that. Breadfruit, the star of this recipe, is overflowed with fiber and immunity-boosting Vitamin C. The eggs, milk, and cheese provide an ample dose of protein for a more balanced meal.
Everything considered, this Breadfruit Casserole recipe is more than just a meal for me. It’s an expression of love for my Southern roots, a nod to my coastal adventures, and a tribute to the humble breadfruit’s remarkable potential. It’s a delightful comfort food that oozes nostalgia and exudes a sense of faraway tropical wonder. And, truth be told, it doesn’t get much better than that.
So, whether you’re a fellow Southern belle or a culinary adventurer from lands afar, I invite you to try this Breadfruit Casserole. Here’s to the simple pleasures of a meal, and to the magic embedded within every humble ingredient. Bon Appétit!
What You’ll Need
- 2 medium-sized breadfruits, peeled and cubed
- 1 cup of milk
- 1/2 cup of unsalted butter, melted
- 2 large eggs, beaten
- 1/2 cup of granulated sugar
- 1/2 cup of brown sugar
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of cinnamon
- A pinch of nutmeg
- 1/2 teaspoon of salt
- 1 cup of shredded cheddar cheese
- 1/2 cup of breadcrumbs
Method
Step One
Preheat your oven to 350 degrees F (175 degrees C).
Step Two
Cut 2 medium-sized breadfruits into cubes after peeling them.
Step Three
In a large saucepan, boil the breadfruit cubes until they become tender. This should take approximately 15-20 minutes. Drain the water and mash the breadfruit until it resembles the consistency of mashed potatoes.
Step Four
To the mashed breadfruit, add 1 cup of milk, 1/2 cup of melted unsalted butter, 2 large beaten eggs, 1/2 cup of granulated sugar, 1/2 cup of brown sugar, 1 teaspoon of vanilla extract, 1/4 teaspoon of cinnamon, a pinch of nutmeg, and 1/2 teaspoon of salt. Stir all these ingredients until they are fully combined.
Step Five
Transfer the breadfruit mixture to a baking dish. Spread 1 cup of shredded cheddar cheese evenly over the top. Sprinkle 1/2 cup of breadcrumbs over the cheese layer.
Step Six
Bake the casserole in the preheated oven for about 25-30 minutes, or until the top becomes bubbly and starts to brown.
Step Seven
Remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy your delicious breadfruit casserole!
