| Prep: 15 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 320 | 23g | 17g | 22g |
| sugars | fibre | protein | salt |
| 4g | 5g | 4g | 0.8g |
When I think of comfort and warmth packed into a single dish, Breadfruit Curry always comes to mind. Growing up in Nebraska, my diet was deeply rooted in hearty, rustic dishes that often utilized farm-fresh produce. Even though breadfruit isn’t native to the Midwest, discovering this tropical wonder has been nothing short of a culinary revelation.
An Introduction to Breadfruit Curry
Breadfruit Curry combines unique flavors that work harmoniously together to create an exotic yet familiar meal. The mellow and starchy texture of breadfruit, which has often been compared to potatoes, complements the rich, spicy curry sauce wonderfully. Seasoned with staples like garlic, ginger, and a medley of spices such as curry powder, turmeric, and cumin, this dish becomes an aromatic masterpiece. The addition of coconut milk lends a creamy consistency, balancing the spices and creating a luscious sauce perfect for soaking up with naan or rice.
Health Benefits and Nutritional Goodness
This recipe isn’t just about deliciousness—it’s also about nourishing your body. Breadfruit is rich in complex carbohydrates, dietary fiber, and an array of vitamins and minerals, making it a healthful choice for anyone looking to diversify their diet. The spinach added towards the end enriches the dish with iron and antioxidants, while the lime juice adds a tangy kick and a boost of vitamin C.
Eating dishes like Breadfruit Curry can be an excellent way to introduce more plant-based meals into your routine. This dish is not just vegetarian, but also vegan-friendly, ensuring that it’s inclusive for various dietary preferences.
Perfect Pairings
Breadfruit Curry is exceptionally versatile and can be paired with several side dishes depending on your mood and preference. Traditionally, curries of this nature are best served with fluffy steamed rice, but feel free to spice things up with some naan or even roti. If you’re looking to expand your meal further, consider serving a side of vegetable samosas or a simple cucumber and radish salad to add a refreshing crunch to your meal.
In sum, Breadfruit Curry is a delightful and nutritious dish that has won my heart for many reasons. It’s not just about indulging in an exceptional blend of flavors—it’s about nourishing my body and soul. Every bite takes me back to my roots while also allowing me to explore exciting new territories in the culinary world.
What You’ll Need
- 1 medium breadfruit (around 2-3 pounds)
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 can (14.5 oz) diced tomatoes
- 1 can (13.5 oz) coconut milk
- 1 cup vegetable broth
- 2 cups fresh spinach, chopped
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish
- Cooked rice or naan for serving
Method
Step One
Preheat your oven to 375°F (190°C). Peel and core the breadfruit, then cut it into bite-sized pieces. Place the pieces on a baking sheet and roast in the oven for 25-30 minutes, or until they are tender and lightly browned.
Step Two
In a large pot, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
Step Three
Stir in the curry powder, ground turmeric, ground cumin, and ground coriander. Cook the spices for about 1 minute to release their aromas.
Step Four
Add the diced tomatoes, coconut milk, and vegetable broth to the pot. Bring the mixture to a simmer, stirring occasionally.
Step Five
Add the roasted breadfruit pieces to the pot. Simmer the curry for about 15-20 minutes, allowing the flavors to meld together and the breadfruit to absorb the curry sauce.
Step Six
Stir in the chopped fresh spinach and cook for an additional 2-3 minutes, until the spinach has wilted.
Step Seven
Remove the pot from the heat and stir in the fresh lime juice. Taste and adjust the seasoning with salt and pepper as needed.
Step Eight
Serve the Breadfruit Curry hot, garnished with fresh cilantro. Enjoy it over cooked rice or with naan.
