| Prep: 25 mins | Cook: 50 mins – 60 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 10g | 5g | 35g |
| sugars | fibre | protein | salt |
| 7g | 6g | 5g | 0.4g |
Upon first glance at the title, Breadfruit Soup, one might not immediately recognize its distinctive flavor and subtle hints of NYC diversity. Though it honors my New York roots with an eclectic blend of ingredients, it’s a recipe that carries its allure from the tropics. As a long-standing fan of food fusion, the harmony of these seemingly different spheres of culinary style is a principle I adore.
A Unique Mix of Ingredients
Breadfruit Soup is a celebration of multiple worlds. It infuses tropical flavors inherent in the breadfruit and coconut milk, which beautifully intertwines with the hearty, traditional elements found in most comforting soups, such as onions, garlic, and an earthy medley of vegetables. While the heart of the recipe lies in the enchanting nature of the breadfruit, it’s the familiar characters that bring depth and balance to the dish.
Healthy and Heartwarming
One of Breadfruit Soup’s undeniable charms stems from its impressive health benefits. The main ingredient, breadfruit, is a tropical delight packed with fiber and essential nutrients such as potassium and vitamin C. In addition, the healthy fats in the coconut milk contribute to satiety and wellness. And let’s not forget the wealth of vitamins, antioxidants, and fiber brought by the colorful array of vegetables.
Combined with the warmth of the soup form, these healthy components contribute to more than just tantalizing the taste buds. They promote overall health, making this Breadfruit Soup a satisfying and nourishing choice on those chillier, sweater-weather evenings or when seeking a tropical escape from the concrete, urban tumult of New York City life.
The Perfect Pairing
This soup pairs well with an array of dishes. Harmonize it with a light, citrusy shrimp salad for a true island experience, or with a hearty slice of rustic seeded bread to accentuate the robust flavors. Alternatively, if you’ve explored the realms of Caribbean cuisine, a side of fried plantains or vegetable patties would complement and amplify those tropical notes you’re tasting in the Breadfruit Soup.
Regardless of where you come from, the Breadfruit Soup promises to deliver a touch of the tropics to your home, a blend of the familiar and the exotic, and a comforting, healthy haven in a bowl. It’s a recipe that I adore, not only for the unique flavors it provides but also for its testament to the beauty and versatility of culinary world fusion.
Get the full recipe here.
What You’ll Need
- 2 large breadfruits
- 2 tablespoons of vegetable oil
- 1 large onion, chopped
- 6 cloves of garlic, minced
- 6 cups of vegetable stock
- 1 cup of coconut milk
- 1 bunch of fresh thyme
- 2 bay leaves
- Salt and pepper to taste
- 1 teaspoon of allspice
- 1 cup of carrots, diced
- 1 cup of celery, diced
- 2 large potatoes, peeled and diced
- 1 handful of fresh parsley, chopped
Method
Step One
Start by peeling the breadfruits, removing the core, and chopping them into bite-sized pieces. Set them aside for later.
Step Two
Heat the vegetable oil in a large pot over medium heat. Once the oil is hot, add the chopped onion and minced garlic. Sauté these ingredients until the onion becomes translucent.
Step Three
To the sautéed onion and garlic, add the vegetable stock, coconut milk, fresh thyme, bay leaves, allspice, salt, and pepper. Stir the ingredients well and bring the mixture to a simmer.
Step Four
Once the soup has reached a simmer, add in the diced breadfruit, carrots, celery, and potatoes. Allow the soup to continue simmering until the vegetables and breadfruit are tender. This should take around 20 minutes.
Step Five
When your vegetables and breadfruit are tender, remove the soup from heat. Before serving, remove the thyme sprigs and bay leaves from the pot.
Step Six
Finally, garnish your Breadfruit Soup with a handful of freshly chopped parsley. Your soup is now ready to serve and enjoy!
