| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 280 | 18g | 2.5g | 27g |
| sugars | fibre | protein | salt |
| 18g | 4g | 5g | 0.4g |
If there’s a nod to the vibrant diversity of the Big Apple’s culinary scene that I’ve come to cherish, it’s undeniably the Broccoli Raisin Salad. This recipe captures the essential flavours and characteristics of New York City, a melting pot of varying cultures and tastes. From the crisp, verdant hint of broccoli, a staple in many a New Yorker’s diet, to the surprising sweetness of the raisins, there is something irresistibly exciting about this dish.
A Salad with a Heart
Apart from its delightful fusion of flavours, the Broccoli Raisin Salad is also a health enthusiast’s dream. Broccoli, one of the main ingredients, is an excellent source of essential vitamins and dietary fiber. The addition of apples provides a healthy dose of antioxidants, benefiting your overall health and well-being. Sunflower seeds provide that much-needed crunch while adding beneficial fatty acids. Indeed, each ingredient is carefully chosen to contribute not only to the taste but also to the nutritional value of the salad.
A Tradition in Disguise
The Broccoli Raisin Salad may seem like a novel creation, but it’s inspired by the classic Waldorf salad, a dish first introduced in New York’s iconic Waldorf Astoria Hotel. The inclusion of apples and raisins is a clear nod to this classic dish, giving it a rich, sophisticated dimension. Pair this salad with a juicy grilled steak or a comforting lemon chicken soup for a truly gourmet experience.
As a native New Yorker and a passionate foodie, the eclectic, flexible nature of the Broccoli Raisin Salad is the embodiment of my love for this incredible city. Each time I prepare it, I am reminded of the diverse, multi-cultural elements of this city and its culinary world. I invite you to try this unique salad and experience the symphony of flavour and health that it brings to your table.
What You’ll Need
- 4 cups of fresh broccoli florets
- 1 cup of raisins
- 1/4 cup of red onion, finely chopped
- 2 apples, diced
- 1/2 cup of celery, chopped
- 1/2 cup of sunflower seeds
- 1/2 cup of mayonnaise
- 1/4 cup of sugar
- 2 tablespoons of vinegar
- Salt and pepper to taste
Method
Step One
Begin by preparing your ingredients. Cut your fresh broccoli florets into small, bite-size pieces. Finely chop the red onion and dice the apples. Add all these ingredients to a large salad bowl.
Step Two
Add the chopped celery, raisins, and sunflower seeds into the salad bowl. Toss to combine.
Step Three
In a separate bowl, combine the mayonnaise, sugar, and vinegar. Stir until well mixed to make your salad dressing.
Step Four
Pour the dressing over the combined salad ingredients in the large bowl.
Step Five
Mix the dressing with the salad ingredients until everything is evenly coated.
Step Six
Season the salad with salt and pepper to taste. At this stage, you can adjust the flavors according to your preference.
Step Seven
Refrigerate the salad for at least an hour before serving to allow the flavors to meld together. Enjoy your delicious and healthy Broccoli Raisin Salad!
