| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 176 | 6.9g | 1.1g | 28.3g |
| sugars | fibre | protein | salt |
| 20.1g | 3.1g | 5.9g | 0.1g |
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The moment I first whipped up the Canistels and Cream Smoothie, I knew I’d found my new favorite treat. As a Southern belle from Charleston, South Carolina, my culinary creations are often steeped in tradition. However, I’m always eager to incorporate a touch of coastal flair into classic recipes. This smoothie does exactly that, marrying the creamy richness of Greek yogurt with the lush, tropical flavor of canistels—a fruit that’s bursting with nutrients.
Southern Elegance Meets Tropical Twist
What I adore most about the Canistels and Cream Smoothie is its perfect balance of flavors and textures. Canistels, also known as yellow sapote, have a rich, custard-like consistency that blends beautifully with almond milk and the slight tang of Greek yogurt. The addition of honey and vanilla extract offers a hint of sweetness that elevates the entire experience. To top it off, a dash of ground cinnamon can be added, providing an aromatic finish. Whether you’re enjoying this smoothie as a morning pick-me-up or an afternoon refresher, it never fails to satisfy.
Health-Packed Goodness
Not only is this smoothie irresistibly delicious, but it’s also packed with health benefits. Canistels are rich in vitamins A and C, supporting vision and immune health. Greek yogurt is renowned for its probiotics, which promote digestive health and enhance the immune system. Almond milk is an excellent dairy-free alternative, providing essential calcium and vitamin E. Combined with a banana and a drizzle of honey, this smoothie is truly a powerhouse of nutrition.
If you’re a fan of dishes like the traditional banana smoothie or the classic mango lassi, you’ll find the Canistels and Cream Smoothie to be a delightful variation. It’s also a fantastic companion to a light breakfast of avocado toast or a fresh fruit salad. For those interested in exploring more healthy smoothie recipes, consider checking out EatingWell’s smoothie recipes for additional inspiration.
This recipe has become a staple in my kitchen, especially on those warm Charleston mornings when I’m eager to hit the surf or catch a movie later in the day. I hope you find as much joy in the Canistels and Cream Smoothie as I do—a blend that’s as nourishing as it is delightful.
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What You’ll Need
- 4 ripe canistels (yellow sapote), peeled and pitted
- 3 cups almond milk
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 cups ice cubes
- 1 banana
- 1/4 teaspoon ground cinnamon (optional)
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Method
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Step One
In a blender, add the peeled and pitted canistels.
Step Two
Add 3 cups of almond milk to the blender.
Step Three
Add 1 cup of Greek yogurt to the mixture.
Step Four
Pour in 2 tablespoons of honey and 1 teaspoon of vanilla extract.
Step Five
Peel and add 1 banana to the blender.
Step Six
Add 2 cups of ice cubes for a chilled smoothie.
Step Seven
If desired, add 1/4 teaspoon of ground cinnamon for extra flavor.
Step Eight
Blend all the ingredients on high until smooth and creamy.
Step Nine
Pour the smoothie into glasses and serve immediately.
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