Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
120 | 4g | 3g | 23g |
sugars | fibre | protein | salt |
20g | 2g | 1g | 0.1g |
The first time I tried the Caribbean Allspice Roasted Pineapple, I was transported to a sun-soaked beach with the gentle sound of waves crashing in the background. This dish is more than just a sweet treat; it’s an experience, a sensory journey through the lush tropics of the Caribbean. The robustness of the allspice, combined with the sweet acidity of pineapple and the tantalizing touch of nutmeg, created a flavor profile that felt both adventurous and comforting.
Fusion of Flavors
Coming from a background where the Pacific Northwest’s fresh, local ingredients meld seamlessly with my Japanese heritage, I have an enduring appreciation for recipes that bring different culinary worlds together. The Caribbean Allspice Roasted Pineapple also embodies this fusion, capturing the heart of Caribbean spices and complementary elements like fresh lime juice and a hint of rum. It brings an exotic twist to something familiar, and that’s why it resonates with me deeply.
Health Benefits
Nutritionally, this recipe is a powerhouse. Pineapple is packed with vitamin C, crucial for maintaining a healthy immune system. Brown sugar and honey, in moderation, provide natural sweetness, making it a healthier option compared to refined sugar desserts. Spices like allspice, cinnamon, and nutmeg not only add a burst of flavor but are also known for their antioxidant and anti-inflammatory properties. Coconut flakes provide healthy fats and add a delightful texture, while the optional mint leaves introduce a refreshing aftertaste that can aid digestion.
Perfect Pairings
This dish is incredibly versatile. It can be enjoyed as a standalone dessert or as a side dish complementing savory mains. Think of it as a lighter, fruit-forward alternative to traditional roasted marshmallow or pineapple on grilled skewers. It pairs beautifully with grilled seafood, especially if you’re going for a tropical menu. You might also consider serving it alongside a scoop of coconut ice cream or a dollop of Greek yogurt for an indulgent yet balanced treat.
For those who love Hawaiian sliders, this roasted pineapple offers a similar sweet-and-savory note but with a deeper, richer flavor profile due to the spices. If you’re planning a barbecue, this dish will fit right in, offering a sophisticated and unexpected twist that will impress your guests.
Ultimately, this recipe is a testament to the magic that happens when simple ingredients are combined thoughtfully. It’s the kind of dish that surprises and delights you, making you pause and appreciate the small wonders of culinary creativity.
For more information on the health benefits of the ingredients, you might find this [article on the benefits of pineapple](https://www.health.com/nutrition/pineapple-health-benefits) helpful. And for those interested in the spices used, here’s a [deep dive into allspice](https://www.spiceadvice.com/allspice-benefits).
What You’ll Need
- 1 whole pineapple, peeled, cored, and cut into rings or chunks
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1 teaspoon ground allspice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 tablespoons fresh lime juice
- 1 tablespoon rum (optional)
- 1/4 cup unsweetened coconut flakes
- 1 tablespoon melted butter
- 1/4 teaspoon sea salt
- Fresh mint leaves for garnish (optional)
Method
Step One
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
Step Two
In a large mixing bowl, combine the brown sugar, honey, ground allspice, ground cinnamon, ground nutmeg, fresh lime juice, and rum (if using). Mix well until all the ingredients are thoroughly combined.
Step Three
Add the pineapple rings or chunks to the mixing bowl and toss them gently to ensure they are evenly coated with the spice mixture.
Step Four
Arrange the coated pineapple pieces in a single layer on the prepared baking sheet.
Step Five
Sprinkle the unsweetened coconut flakes evenly over the pineapple pieces.
Step Six
Drizzle the melted butter over the pineapple and coconut, making sure to cover as evenly as possible.
Step Seven
Sprinkle the sea salt over the pineapple pieces.
Step Eight
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the pineapple is tender and lightly caramelized, turning the pieces halfway through the roasting time to ensure even cooking.
Step Nine
Remove the roasted pineapple from the oven and let it cool slightly. Garnish with fresh mint leaves if desired before serving. Enjoy your Caribbean Allspice Roasted Pineapple!