| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 215 | 3g | 0g | 44g |
| sugars | fibre | protein | salt |
| 33g | 5g | 7g | 0.25g |
Passionate about creating sumptuous yet simple dishes, I hold a special place in my heart for my Cherry Smoothie recipe. Reminiscent of lazy Southern summer afternoons sitting on the porch swing, this smoothie strikes a delicate balance between tangy and sweet, inviting a nostalgia that takes me back to my childhood days. I often find myself whipping up one of these delightful treats in the morning or as a refreshing post-surf snack.
The Flavors and Health Benefits
The Cherry Smoothie draws its sweet and tantalizing flavor from a melding of fresh cherries, bananas, tantalizing honey, and vanilla extract, all luxuriously blended with a base of almond milk and Greek yogurt. This concoction does more than just send your taste buds on a delightful journey; it also has an impressive array of health benefits. The cherries in this smoothie are packed with antioxidants and anti-inflammatory compounds, which contribute to heart health and may even aid workouts, according to a study published in the Journal of Nutrition. Besides, the bananas provide high fiber, promoting healthy digestion, and the Greek yogurt is a significant source of protein, keeping you satiated for a longer time.
Endless Pairing Possibilities
One of the reasons I love my Cherry Smoothie recipe is its versatility. This smoothie pairs wonderfully with my traditional Southern breakfast offerings, such as buttermilk biscuits or a stack of fluffy pancakes. It also serves as an enjoyable accompaniment to more coastal-inspired dishes, like a light and zesty shrimp salad. I’ve found it’s also a particular hit when served alongside a hearty BLT sandwich for a harmonious balance of salty and sweet.
Whether you’re craving a nutrient-dense breakfast or a light afternoon pick-me-up, this Cherry Smoothie recipe is just the authentic, Southern-touched treat that carries the taste of home, regardless of where you find yourself. So, go ahead and give it a whirl – I hope you’ll find it as delightful and comforting as I do.
What You’ll Need
- 3 cups of fresh cherries, pitted
- 2 cups of almond milk
- 1.5 cups of Greek yogurt
- 3 tablespoons of honey
- 1.5 teaspoons of vanilla extract
- 2 bananas
- 1.5 cups of ice cubes
Method
Step One
Start off by preparing your ingredients. Make sure you have 3 cups of fresh cherries that have been pitted. If needed, defrost and pit your cherries prior to starting the recipe.
Step Two
Next, peel the bananas and break them into chunks.
Step Three
Take out your blender. Add in the prepped cherries and banana chunks into the blender.
Step Four
Add in 1.5 cups of Greek yogurt to the blender. Pour in the 2 cups of almond milk. These will form the smoothie base.
Step Five
Now, it’s time to sweeten the beverage. Add 3 tablespoons of honey into the blender. Also, pour in 1.5 teaspoons of vanilla extract to enhance the overall flavor.
Step Six
Lastly, include about 1.5 cups of ice cubes to cool and thicken your smoothie. This step depends on your personal preference for the smoothie’s texture, add more ice if needed.
Step Seven
Once everything is in the blender, secure the lid tightly. Blend everything together until you get a smooth consistency. Ensure that there are no chunks remaining.
Step Eight
Now, your Cherry Smoothie is ready to be served! Pour it into a glass, top with a few fresh cherries if you like, and enjoy straight away while it’s still cold.
