| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 285 | 8g | 2g | 20g |
| sugars | fibre | protein | salt |
| 18g | 3g | 28g | 0.48g |
Why I Love Mexican Chicken in Mango and Manzano Chili Sauce
There are certain recipes that transport you to a different place, a different time. The recipe I’m sharing today, the Chicken in Mango and Manzano Chili Sauce, is one such creation. This delightful fusion of Mexican flavors, blended with a comforting ethos inspired by my Irish roots, and my New England upbringing, creates a dish that is rich, hearty and simply unputdownable.
An Ode to my Inspirations
This recipe pays homage to many wonderful influences in my life. My partner Laura, who brought the flavors of Mexico alive in our shared kitchen. My grandparents, whose enriching stories from the gazebos of Ireland, were often flavored with recipes brimming with Irish comfort food. Further, my respect goes towards the acclaimed Mexican chef Rick Bayless, who has consistently glorified Mexican cuisine globally, and has inadvertently inspired countless recipes in my own kitchen, including this Chicken in Mango and Manzano Chili Sauce.
Transporting Taste Buds
The beauty of this dish lies in its interplay of flavors. The ripe mango brings a sweet, tropical touch that is balanced by the feisty heat of the Manzano chilies. The robustness of chicken, blanketed in this sauce, creates a palate-pleasing combination you are likely to remember. Comparing it to other dishes, it reminds me of the all too popular Mango Chicken Curry, but with an added oomph factor from the chilies. This dish pairs excellently with simple steamed rice or can be combined with Mexican staples like tortillas or tacos.
The Chicken in Mango and Manzano Chili Sauce proves to be more than just a recipe. It is a timeless narrative, woven between cultures, embodied in flavors which my family cherishes – and I believe, yours will too.
What You’ll Need
- 6 boneless chicken breasts
- 2 tablespoons vegetable oil
- 2 ripe mangoes, peeled, pitted and diced
- 2 manzano chilies, seeded and chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1.5 cups chicken broth
- 1 tablespoon lime juice
- 1 teaspoon sugar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cilantro for garnish
Method
Step One
Heat the vegetable oil in a large pan over medium-high heat. Add the chicken breasts to the pan and cook until they are browned on all sides. Once browned, remove the chicken from the pan and set it aside.
Step Two
In the same pan, add the chopped onion, Manzano chilies, and minced garlic. Sauté these until they become aromatic and the onions develop a translucent appearance. This usually takes about 3-5 minutes.
Step Three
Add the diced mangoes to the pan and cook until the mangoes start to soften. This usually takes about 2-3 minutes.
Step Four
Return the browned chicken breasts to the pan. Add chicken broth, lime juice, sugar, salt, and black pepper. Stir all the ingredients together until they are well combined.
Step Five
Reduce the heat to low and allow the mixture to simmer until the chicken is cooked through and the sauce has thickened. This usually takes about 20-30 minutes.
Step Six
Using a spoon, drizzle the chicken with the mango and Manzano chili sauce. Garnish the dish with fresh cilantro just before serving. Enjoy your Chicken in Mango and Manzano Chili Sauce.
