| Prep: 15 mins | Cook: 35 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 441 | 20g | 6g | 18g |
| sugars | fibre | protein | salt |
| 6g | 4g | 48g | 1.2g |
Why I Love Greek Chicken, Spinach and Feta Casserole
Living in Miami, I’m blessed with access to a melting pot of food cultures. And while my heart is with the traditions of Cuba and Spain, I love deriving inspiration from diverse culinary landscapes. That’s why I was so drawn to create a version of the Chicken, Spinach and Feta Casserole, a heartwarming Greek recipe known for its robust and comforting flavors.
What Makes this Dish Special
I’ve always been fascinated with how simple ingredients can come together to create harmony on a plate. Take this recipe, for instance. You’ve got staple ingredients — boneless, skinless chicken breasts, fresh spinach, crumbled feta cheese. There’s an art in using these simple, humble ingredients to construct depth and complexity of flavors.
The Mediterranean cooking style that’s inherent to Greece influenced this particular recipe, but there’s a hint of Spanish flair in there too. The use of olive oil and garlic gives it a bit of a Spanish twist and transports this dish to a whole new level of deliciousness.
The dish gets its vibrancy from the use of fresh spinach and tomatoes. Add to that the aromatic herbs – dried oregano and basil, and you are taken through a palate experience that’s both rich and unexpectedly aromatic.
The Casserole of Comfort
The Chicken, Spinach and Feta Casserole is not just an exceptionally tasty dish, but also a hug in a casserole. When you bake it all together, everything melds beautifully. The chicken becomes tender, the tomatoes soften into a slightly sweet, juicy mess, the salty feta cheese perfectly balances it all, and the fresh baby spinach adds an earthy touch, not forgetting the fragrant herbs that make this dish wholly comforting and satisfying.
While exploring Greece’s culinary offerings, I also discovered the work of Chef Suzy. Her passion for Mediterranean flavors and her commitment towards using fresh, healthy ingredients was an inspiration behind this recipe, and you can certainly see her influence in the final product.
So, here’s to bringing the spirit of the Mediterranean to your dinner table with this delicious Chicken, Spinach, and Feta Casserole. Give it a try and let its comforting powers work its magic, Greek-style!
What You’ll Need
- 2 lbs of boneless, skinless chicken breasts
- 2 tbsp of olive oil
- 2 cloves of garlic, minced
- 1 medium onion, diced
- 1 cup of chicken broth
- 1 cup of crumbled feta cheese
- 1 can (14 oz) of diced tomatoes, drained
- 6 cups of fresh spinach
- 1/2 tsp of salt
- 1/2 tsp of black pepper
- 1 tsp of dried oregano
- 1 tsp of dried basil
Method
Step One
Preheat your oven to 375°F (190°C). Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts to the skillet and season them with salt, pepper, dried oregano, and dried basil. Cook the chicken until it is browned on both sides; it does not need to be cooked through at this stage.
Step Two
Remove the chicken from the skillet and set it aside. In the same skillet, add the diced onion and minced garlic. Saute until the onion becomes translucent and the garlic is fragely fragrant.
Step Three
Add the chicken broth, drained diced tomatoes, and crumbled feta cheese to the skillet. Stir well to combine and bring the mixture to a simmer.
Step Four
Stir in the fresh spinach and continue cooking on a low heat until the spinach wilts down.
Step Five
Transfer the chicken breasts to a large casserole dish and pour the spinach and tomato mixture over the top. Make sure each chicken breast is covered well.
Step Six
Place the casserole in the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked through and the edges of the casserole are bubbling.
Step Seven
Remove the casserole from the oven and allow it to rest for a few minutes before serving. Enjoy your homemade Chicken, Spinach and Feta Casserole!
