| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 345 | 9g | 2g | 29g |
| sugars | fibre | protein | salt |
| 23g | 2g | 36g | 0.39g |
Dear gourmands, let’s embark together on yet another culinary journey, this time with the luscious Chicken with Nectarine Chutney. One spoonful of this dish sparks a cascade of flavor sensations – sweet, tangy, a touch of spice, the tender succulence of the chicken making a harmonious blend that feels like a recipe borrowed from paradise itself!
An Epicurean’s Delight
Having grown up in sunny Miami, where the streets seemed to overflow with vibrant culture and culinary richness shaped by my Cuban and Spanish roots, I was always surrounded by food that sings. Just like my beloved city, this Chicken with Nectarine Chutney recipe exemplifies the same explosive fusion of flavors in a single dish. The combination of aromatic spices and tropical fruits reminded me of home, where dishes aren’t just eaten, but savored, celebrated and shared.
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Health Is Wealth
What I find most fascinating about the marriage of dishes like the Chicken with Nectarine Chutney is not only the gastronomic experience it offers, but also the array of health benefits one can reap. Chicken is a great source of lean protein. Incorporating fruits into dishes, like the nectarine used here, brings in a robust fiber source with high antioxidant properties. Additionally, these fruits are abundant in vitamins A and C that can strengthen your immune system. Packed with all these goodness, this recipe is more than a feast for the palate!
This recipe strikes a chord with those that relish Caribbean chicken dishes, like the Chicken Ropa Vieja from Cuba or the Arroz con Pollo from Spain. Moreover, the amalgamation of tropical nectarines and aromatic spices mirrors the essence of Moroccan Tagines. This tropical chutney can also accompany a wide range of dishes – grilled meats, seafood, or even vegetarian platters, amplifying their flavors to a splendid degree.
Whether serving it at a family dinner, a tapas party, or just enjoying it with a dance, there’s no doubt that this Chicken with Nectarine Chutney recipe can make the moment truly special. Replete with sublime flavor and health, it’s a recipe that truly dances between the Spanish classics and Caribbean flavors, much like life in Miami.
So go ahead, dear food lovers, bring the world to your platter and
What You’ll Need
- 6 chicken breasts
- 4 ripe nectarines
- 1 cup apple cider vinegar
- 1 cup brown sugar
- 1 medium-sized red onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon fresh ginger, finely grated
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Method
Step One
Start by prepping your ingredients. Rinse off your chicken breasts and pat them dry with a clean towel. Rinse and pit your nectarines, then cut them into small, 1/2-inch pieces. Finely chop your red onion, mince your garlic, and finely grate your ginger.
Step Two
In a large mixing bowl, combine the chopped nectarines, apple cider vinegar, brown sugar, chopped red onion, minced garlic, grated ginger, ground cinnamon, ground nutmeg, and ground allspice. Stir well to combine, then season with salt and pepper to taste. Set this aside to allow the flavors to meld together.
Step Three
Heat the olive oil in a large pan over medium-high heat. Once the oil is shimmering, add in your chicken breasts. Sear them until golden brown on both sides, which should take about 5-7 minutes per side. Once the chicken is cooked through and no longer pink in the middle, remove them from the pan and set them aside to rest.
Step Four
Lower the heat to medium and add the nectarine chutney mixture to the pan. Allow it to simmer, stirring occasionally until it thickens into a chutney-like consistency. This process should take about 15-20 minutes. If your mixture is too thick, add a splash of water to loosen it up. Conversely, if it’s too thin, continue to cook it down until it reaches your desired consistency.
Step Five
Once your chutney is ready, return the chicken to the pan and coat each breast in the sauce. Continue to cook for about 2-3 minutes, until the chicken is heated through. Remove from the heat.
Step Six
Right before serving, garnish your dish with fresh parsley if desired. Your Chicken with Nectarine Chutney is now ready to be enjoyed. Serve it hot with a side of vegetables or rice for a complete meal.
