| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 233 | 10g | 8g | 35g |
| sugars | fibre | protein | salt |
| 27g | 2g | 2g | 0.25g |
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There’s just something magical about a recipe that combines unique flavors and textures to create a refreshing and delightful experience. That’s precisely what Chilled Cherimoya Soup does for me. First encountered at a local farmer’s market, cherimoya – also known as the custard apple – fascinated me with its creamy texture and naturally sweet taste. This recipe has since become a staple in my kitchen, especially during warm summer days.
A Fusion of Flavors
Growing up in Nebraska, I always celebrated the simplicity and richness of farm-to-table ingredients. Chilled Cherimoya Soup captures that essence while introducing an exotic twist. The blend of coconut milk and cherimoya creates a creamy base, while fresh lime juice adds a zesty kick. The hint of honey or agave syrup and vanilla extract sweetens the deal without overwhelming the natural flavors. Every spoonful feels like a tiny vacation.
Health Benefits You’ll Appreciate
Cherimoya is often touted for its nutritional benefits, being rich in vitamins C and B6, dietary fiber, and antioxidants. Coupled with the hydrating properties of coconut milk and the digestive benefits of fresh lime juice, this soup is as nourishing as it is delicious. Cardamom not only adds a unique flavor but also promotes digestion and has anti-inflammatory properties. It’s a dish that’s indulgent and wholesome.
Think of Chilled Cherimoya Soup as a fruit-based cousin to gazpacho or a more exotic variation of a classic smoothie bowl. Its versatility allows it to pair wonderfully with grilled shrimp or a light summer salad, making it an ideal appetizer or refreshment.
Similar recipes might include Spanish Gazpacho or even a healthy green smoothie bowl, both of which celebrate fresh ingredients in a way that’s meant to refresh and nourish.
Whether you’re looking to impress guests with something unique or simply want to treat yourself to an easy-to-make yet decadent dish, Chilled Cherimoya Soup offers a perfect balance of taste and health benefits. Give it a try, and let it transport you to a sunlit tropical paradise, one spoonful at a time.
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What You’ll Need
- 4 large cherimoyas
- 2 cups coconut milk
- 1/2 cup fresh lime juice
- 1/4 cup honey or agave syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon salt
- 1 cup ice cubes
- Fresh mint leaves for garnish
- Lime zest for garnish
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Method
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Step One
Cut the cherimoyas in half and scoop out the flesh, discarding the seeds. Place the cherimoya flesh into a blender.
Step Two
Add the coconut milk, fresh lime juice, honey or agave syrup, vanilla extract, ground cardamom, and salt to the blender.
Step Three
Blend the mixture until smooth and creamy. If the mixture is too thick, you can add a little more coconut milk to achieve the desired consistency.
Step Four
Add the ice cubes to the blender and blend again until the ice is fully incorporated and the soup is chilled.
Step Five
Pour the chilled cherimoya soup into bowls. Garnish with fresh mint leaves and a sprinkle of lime zest.
Step Six
Serve immediately and enjoy this refreshing chilled cherimoya soup.
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