| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 100 | 0.5g | 0.4g | 25g |
| sugars | fibre | protein | salt |
| 22g | 1g | 1g | 0.1g |
There’s something utterly delightful about the first spoonful of Chilled Salak Soup with Mint. It’s one of those recipes that instantly transports you to a tropical paradise, wherever you might be enjoying it. Living in Seattle, where the weather can often be a bit drizzly, this dish offers a refreshing escape that invigorates both the body and the spirit. If you’re unfamiliar with salak, also known as snake fruit, you’re in for a treat. Its unique, tangy sweetness, when combined with the zest of orange juice and the cool hint of mint, provides a complex yet incredibly refreshing flavor profile.
Refreshing and Nutrient-Rich
One of the reasons I’m so enamored with this Chilled Salak Soup with Mint is its impressive nutritional benefits. Salak is a powerhouse of vitamin C, which, together with the vibrant orange juice, provides a robust boost to your immune system. Coconut water, another star ingredient, is known for its electrolyte-restoring properties, making this soup an excellent option to rehydrate and rejuvenate after a long day.
Coupled with the clean, refreshing taste of freshly chopped mint leaves and a hint of lime juice, this recipe does more than just tantalize your taste buds; it brings a bounty of health benefits. Plus, the touch of granulated sugar balances out the natural tartness, creating a perfectly harmonious culinary experience.
A Perfect Culinary Companion
This chilled soup pairs exceptionally well with light, summery dishes. Think alongside a fresh ceviche or next to a plate of crisp shrimp salad rolls, enhancing your meal with its tropical flavors. It’s also somewhat akin to a fruit gazpacho, offering a vibrant, raw experience that celebrates the natural flavors of its ingredients.
What sets Chilled Salak Soup with Mint apart is its simplicity and its ability to refresh you, no matter the time of year. Whether you’re dining alfresco on a warm summer evening or looking for a light start to a winter brunch, this soup hits all the right notes. It’s recipes like these that make cooking—and indeed, eating—an adventure worth savoring.
In sum, this dish is a beautiful amalgamation of flavor, health, and refreshment. If you’re looking to escape the mundane and treat yourself to a bowl of this delectable Chilled Salak Soup with Mint, you’re in wonderfully delicious company.
What You’ll Need
- 2 cups salak (snake fruit), peeled and thinly sliced
- 1 cup freshly squeezed orange juice
- 1/2 cup coconut water
- 1/2 cup granulated sugar
- 1/4 cup fresh mint leaves, finely chopped
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1 cup crushed ice
- Mint sprigs, for garnish
Method
Step One
In a large bowl, combine the thinly sliced salak with the freshly squeezed orange juice. Stir well to ensure the salak is evenly coated with the juice.
Step Two
In a small saucepan over medium heat, combine the coconut water and granulated sugar. Stir continuously until the sugar has completely dissolved. Remove from heat and let it cool.
Step Three
Once the coconut sugar syrup has cooled, pour it into the bowl with the salak and orange juice. Add the finely chopped mint leaves, lime juice, and salt. Stir well to combine all the ingredients.
Step Four
Cover the bowl with plastic wrap and refrigerate for at least 2 hours, allowing the flavors to meld and the soup to chill.
Step Five
Before serving, give the chilled salak soup a good stir. Divide the crushed ice evenly among the serving bowls. Pour the chilled soup over the crushed ice.
Step Six
Garnish each bowl with a sprig of mint. Serve immediately and enjoy your refreshing Chilled Salak Soup with Mint.
