| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 188 | 1g | 0.5g | 42g |
| sugars | fibre | protein | salt |
| 29g | 6g | 8g | 0.09g |
There’s an undeniable joy that blossoms when I whip up my Cloudberry Smoothie. Sharing this recipe feels like giving you a window into my personal morning ritual. Bursting with the nutritious benefits of cloudberries, honey, bananas and more, it brings together the flavors I adored as a child growing up in Texas with a fresh and vibrant twist.
The Beauty of Fresh Ingredients
Using fresh, ripe cloudberries is key to achieving that rich, tantalizing flavor that makes the Cloudberry Smoothie a sensation. The sweetness is balanced out by the tartness of Greek yogurt and the citrus kick of orange juice. It’s flavor harmony that reminds me of the delightful balance that’s ever-present in customary Tex-Mex dishes.
A Taste of Health and Delight
But it’s not all flavor and joy with this smoothie; there are also numerous health benefits tucked away in this delightful drink. Cloudberries, native to cooler regions, pack a punch of nutritional value. Full of vitamin C and antioxidants, they are a natural immunity-booster. The Greek yogurt provides an excellent source of protein, while the honey adds on with its antibacterial properties. Bananas, a good source of potassium, combine with the other ingredients to reduce blood pressure and promote heart health.
This recipe bears resemblance to a common fruit smoothie, yet the inclusion of the distinctive taste of cloudberries sets it apart. Smoothies, like the popular berry or peach versions, can also serve as a great companion to this cloudberry delight. It’s these small variations in dishes that reflects the true spirit of my Tex-Mex culinary journey: taking something familiar and twisting it into something unique.
Whatever the occasion might be, this cloudberry smoothie is sure to leave you refreshed and revitalized. It’s a dollop of healthful indulgence that I serve to my loved ones, and now, to you. So, blend away and savor every sip of this captivating refreshment. Happy blending!
What You’ll Need
- 3 cups fresh cloudberries
- 2 cups plain Greek yogurt
- 1 1/2 cups orange juice
- 1/4 cup honey
- 2 ripe bananas
- 1 cup ice cubes
- Mint leaves for garnish (optional)
Method
Step One
Start by preparing your cloudberries. If they are fresh from the bush, make sure to clean them thoroughly to remove any dirt or small insects. Use cold water to prevent them from getting mushy.
Step Two
Peel your ripe bananas and slice them into smaller pieces. This will make it easier for them to blend smoothly in the blender.
Step Three
In your blender, add the clean cloudberries, sliced bananas, Greek yogurt, and orange juice. Blend these ingredients together on a medium setting until smooth.
Step Four
Add the honey for a touch of sweetness. Depending on your taste, you can add a little more or less. Blend again to mix the honey with the other ingredients.
Step Five
Finally, add the ice cubes and blend one last time until the ice is completely crushed and mixed in with the other ingredients, making your smoothie cold and refreshing.
Step Six
Pour your cloudberry smoothie into glasses. For an extra touch, garnish with a few fresh mint leaves on top. Your cloudberry smoothie is now ready to enjoy!
