| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 26g | 13g | 24g |
| sugars | fibre | protein | salt |
| 18g | 6g | 6g | 0.02g |
Let me tell you about a sweet treat that I absolutely adore – the Coconut Date Balls. This recipe combines the exotic flavors of fruit, nut, and spice in a delightful dance reminiscent of the fusion of cultures that I grew up with. This isn’t just a recipe, it’s a little piece of my heritage brought to life in every bite.
The Harmonious Fusion
What makes my palette tingle with excitement for the Coconut Date Balls is the harmonious fusion of sweet dates, aromatic coconut, and crunchy almonds and cashews. It’s similar to my Miami life which is a vibrant mix of Cuban and Spanish cultures, often dancing between Caribbean flavors and Spanish classics. Also, I genuinely believe that cooking is similar to dance. It’s all in the rhythm with which you blend various ingredients. And this recipe is my culinary salsa.
Health benefits Associated with this Recipe
These tantalizing treats are not just a joy for the sense, but they also offer an array of health benefits. Dates are known for their high fiber content which can aid digestion. The almonds and cashews in this recipe are a great source of protein and heart-healthy monounsaturated fats. My favorite part, though, is the unsweetened shredded coconut packed with valuable nutrients and beneficial fats. Verywell Fit offers some excellent information on the nutritional value of coconuts if you’re interested in learning more.
Pairs Well with Your Favorite Beverages
The beauty of these Coconut Date Balls is that they work well with several other dishes too. Whether you’re enjoying them as a dessert after a hearty Spanish paella, accompanying your evening tea, or pairing them with a delightful tropical cocktail, they add a sweet and thrilling texture to your culinary experience. They also make for an indulgent snack while catching some rays on the beaches of Miami.
So, whether you’re a fan of undeniably sweet recipes, health-conscious cuisine, or you want to get a feel of a Miami lifestyle, these Coconut Date Balls are always a good idea. A bite into these heavenly delights is a delightful culinary dance that you wouldn’t want to miss out on. Enjoy!
What You’ll Need
- 1 cup of pitted Medjool dates
- 1 cup of unsweetened shredded coconut
- 1/2 cup of raw almonds
- 1/2 cup of raw cashews
- 2 tablespoons of coconut oil
- 1 tablespoon of cinnamon
- 1/2 tablespoon of vanilla extract
- A pinch of sea salt
Method
Step One
Place the raw almonds and cashews in a food processor. Process until they are finely chopped but not yet into a butter state.
Step Two
Add the pitted Medjool dates to the processor. Process until the mixture becomes pasty.
Step Three
Add the shredded coconut, coconut oil, cinnamon, vanilla extract, and a pinch of sea salt to the food processor. Process all the ingredients until they are well combined.
Step Four
Take about a tablespoon amount of the mix and roll it into a ball using your hands. Repeat the process until all the mixture is used up.
Step Five
Place the balls on a baking sheet lined with parchment paper. Freeze them for about an hour until they are firm.
Step Six
Once firm, transfer the coconut date balls to an airtight container. Store them in the fridge or freezer for up to a week. They can be eaten straight from the fridge or allowed to thaw for a few minutes before eating. They are perfect for a healthy snack, a quick breakfast, or a sweet treat!
