Prep: 15 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
kcal | fat | saturates | carbs |
180 | 12g | 5g | 15g |
sugars | fibre | protein | salt |
5g | 2g | 5g | 0.8g |
From the moment I first tried Creole Onion Casserole, I knew I had found a dish that perfectly marries simplicity with robust flavor. Its roots in Creole cuisine bring a vibrant flair to my table, offering a delightful contrast to the West Coast-inspired dishes I’m usually known for. The magic of this casserole lies in its layers of thinly sliced onions, cooked down until they’re sweet and tender, and then combined with a rich mix of vegetables and Creole seasoning.
The Flavor Explosion
Creole Onion Casserole is a harmonious blend of ingredients that work together to create a flavor explosion. You have the sweet, comforting aroma of sautéed onions mingling with the earthy tones of green bell pepper and celery. Add the kick from garlic and Creole seasoning, and you have a classic, savory taste that is deeply satisfying. The final touch of grated Parmesan and crunchy breadcrumbs creates that perfect crust that makes casseroles so beloved. If you’re looking to delve into the depths of Creole cuisine, this recipe provides an easy yet authentic experience.
Health Benefits
One of the reasons I love this dish so much is its nutritional value. Onions offer anti-inflammatory benefits and are rich in antioxidants. The inclusion of bell peppers and tomatoes adds to the dish’s vitamin C content, which is excellent for boosting the immune system. The use of olive oil, a staple in health-conscious cooking, ensures that you’re incorporating healthy fats into your meal. While the butter and cheese provide the comfort-food element, the vegetables and use of minimal salt make it a balanced option that’s still indulgent.
Another reason for my affection towards this recipe is its versatility. Creole Onion Casserole pairs wonderfully with grilled meats, balancing the savory richness of a steak or the smoky flavor of barbecued chicken. I’ve also found it to be a delightful companion to fresh salads or alongside a simple quinoa dish. The casserole’s robust flavor can even stand on its own as a satisfying vegetarian main course.
For those who love French Onion Soup, this dish will feel like a comforting hug from an old friend. It’s similar in flavor profile, with the Creole twist adding an exciting element that makes you come back for seconds. Moreover, this dish transports me back to family gatherings, much like a good, hearty Green Bean Casserole would, but with a more sophisticated palate.
If you want to explore more vegetable-based casseroles, you might enjoy checking out Parmesan Roasted Vegetables or delve into the rich world of Roasted Vegetable Lasagne. These dishes will accompany the Creole Onion Casserole wonderfully on any dining table.
Creole Onion Casserole isn’t just a recipe; it’s a journey through flavors and memories, reminding me of the joy of bringing people together over a delicious meal. Whether you’re cooking for your family or hosting friends, I’m sure this dish will find a cherished spot in your recipe collection.
What You’ll Need
- 4 large onions, thinly sliced
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 cup diced tomatoes
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped celery
- 2 cloves garlic, minced
- 1 teaspoon Creole seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
Method
Step One
Preheat your oven to 350°F (175°C).
Step Two
In a large skillet, heat the butter and olive oil over medium heat.
Step Three
Add the thinly sliced onions to the skillet and sauté until they are soft and translucent, about 10-15 minutes.
Step Four
Add the diced tomatoes, chopped green bell pepper, chopped celery, and minced garlic to the skillet. Cook for an additional 5 minutes until the vegetables are tender.
Step Five
Stir in the Creole seasoning, salt, and black pepper. Mix well to combine all the flavors.
Step Six
Transfer the onion mixture to a greased casserole dish.
Step Seven
In a small bowl, combine the grated Parmesan cheese, breadcrumbs, and chopped fresh parsley.
Step Eight
Sprinkle the breadcrumb mixture evenly over the top of the onion casserole.
Step Nine
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is heated through.
Step Ten
Remove from the oven and let it sit for a few minutes before serving. Enjoy your Creole Onion Casserole!