| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 465 | 20g | 14g | 66g |
| sugars | fibre | protein | salt |
| 34g | 2g | 6g | 0.04g |
I absolutely adore this Dragonfruit and Coconut Muffins recipe. Truly. It transports me from the cool breezes of the Rocky Mountains to the warm and inviting beaches of the tropics. Think about it, each bite frame with the vibrant pink dragonfruit and the tropical essence of coconut. There’s a charming contrast between my love for the hearty fare of the mountains and this delightful tropical dessert. And while this may not be my usual game meat or trout dish, it’s become a cherished addition to my recipe catalogue.
Feeling intrigued? Get the recipe here: Dragonfruit and Coconut Muffins recipe.
The Health Factor
These Dragonfruit and Coconut Muffins are not only delicious but also boast a plethora of health benefits. Dragonfruit, a low-calorie yet nutrient-rich fruit, is packed with antioxidants, vitamin C and fiber. Coconut oil and coconut milk, another two integral ingredients of this recipe, are excellent sources of healthy fats that has been found to promote heart health and potentially aid weight loss. An occasional sweet treat that offers good nutrition? Count me in!
Tastes that Travel
This delectable recipe reminds me of tropical-inspired cakes, like the Hawaiian pineapple upside-down cake or Caribbean coconut bread. In fact, it’s become a beloved recipe in our family, often making appearances during summer BBQs and get-togethers. The tropical taste of the muffins goes surprisingly well with grilled seafood – imagine savoring these wonderful muffins after a plate of grilled shrimp skewers or a trout fillet.
As for pairings, these muffins are a hit with a warm cup of green tea, a great source of antioxidants that add to the health benefits of this delightful treat.
This recipe for Dragonfruit and Coconut Muffins not only satiates your taste buds but also delivers a tropical escape. Quite a versatile dessert that pleases a crowd, right? I’m sure you’ll enjoy the flavors, and don’t be surprised if you find yourself, like me, transported to a sun-kissed beach under the swaying palms, at least in your culinary imagination.
What You’ll Need
- 2 cups of self-raising flour
- 1 cup of granulated sugar
- 1/2 cup of coconut oil, melted
- 2 large eggs
- 1/2 cup of coconut milk
- 1 teaspoon of vanilla extract
- 1 cup of dragonfruit, peeled and diced
- 1/2 cup of shredded coconut
- Extra shredded coconut for topping
Method
Step One
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a muffin tin with paper liners.
Step Two
In a large bowl, whisk together 2 cups of self-raising flour and 1 cup of granulated sugar.
Step Three
In another bowl, combine the 1/2 cup of melted coconut oil, 2 large eggs, 1/2 cup of coconut milk, and 1 teaspoon of vanilla extract. Stir until well mixed.
Step Four
Mix the wet ingredients into the dry ingredients. Stir until just combined. Do not overmix.
Step Five
Fold in the 1 cup of diced dragonfruit and 1/2 cup of shredded coconut into the batter.
Step Six
Spoon the batter into the muffin tin, filling each cup about 2/3 full. Sprinkle extra shredded coconut on top of each muffin for added texture and taste.
Step Seven
Bake for 20-25 minutes, or until the tops are golden and a toothpick inserted into the center of a muffin comes out clean.
Step Eight
Allow the muffins to cool in the tin for 5 minutes, before transferring them to a wire rack to cool completely. Enjoy your homemade Dragonfruit and Coconut Muffins!
