| Prep: 15 mins | Cook: No Cooking Required | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 5g | 2g | 25g |
| sugars | fibre | protein | salt |
| 20g | 4g | 2g | 0.10g |
Growing up in the heart of Texas, feasting on a rich mixture of Tex-Mex flavors and traditional Southern cuisine, I’ve always been intrigued by the fusion of tastes and cuisines. One such endearing experiment is the Feijoa and pear salad; a citrusy, refreshing, and subtly sweet gastronomic delight that screams summer with every bite. Picture this – the unique tang of feijoas blending seamlessly with the delicate sweetness of pears, the sharpness of lemon juice balanced with mellifluous honey, all brought together with creamy Greek yogurt and the subtle crunch of almond slivers. Spice it up with a hint of cinnamon and garnish it with fresh mint, and you have a wholesome, lively salad perfect for any occasion.
Healthy and Delectable
Not only is the Feijoa and pear salad deliciously inviting, but it also comes packed with numerous health benefits. Both feijoas and pears are excellent sources of dietary fiber and Vitamin C, aiding in digestion and boosting your immunity. Lemon juice, well-known for its detoxifying properties, and honey, a natural antioxidant, work in perfect harmony to cleanse your system. Greek yogurt adds a wealth of protein, while the almond slivers contribute heart-healthy unsaturated fats. Cinnamon adds not just an aromatic spice element, but also has anti-inflammatory properties, and the fresh mint imparts a cooling effect while also promoting digestion. All in all, this salad is a power-packed ensemble of nutritional elements.
A Versatile Addition to Your Culinary Repertoire
This fruit salad reminds me of Sarasaparilla salad, a popular classic in many Southern households. Just like our feijoa and pear concoction, it combines distinct fruity flavors with sugary, creamy elements, delivering a unique taste profile that’s both refreshing and satisfying. Moreover, the Feijoa and pear salad can be a standout addition to any meal. Serve it alongside a crisp, roasted chicken or perhaps with a spicy grilled shrimp, the contrasting flavors will only enhance your dining experience.
So whether you’re planning a Sunday brunch, a cozy dinner, or packing a picnic for a sunny day this recipe will not disappoint. Try it out and let this hearty salad win you over, like it did for me.
What You’ll Need
- 12 Feijoas
- 3 Pears
- 2 tablespoons of Lemon Juice
- 1 tablespoon of Honey
- 1/2 cup of Greek Yogurt
- 1/4 cup of Almond Slivers
- 1 tablespoon of Chopped Fresh Mint
- 1/2 teaspoon of Cinnamon
Method
Step One
Peel your feijoas and pears. Split them in half and remove seeds. Then chop them into moderately sized pieces, ensuring they’re small enough to eat but not so small they lose all their juices.
Step Two
Place the chopped feijoas and pears into a large bowl.
Step Three
Into the bowl, add 2 tablespoons of fresh lemon juice. This will prevent the fruit from browning and also add a fantastic tangy flavour.
Step Four
Drizzle 1 tablespoon of honey over the fruit. This will add a complimentary natural sweetness to the salad.
Step Five
Spoon half a cup of Greek yogurt onto the fruit. Don’t mix just yet, as it’s best to do that just before serving.
Step Six
Sprinkle a 1/4 cup of almond slivers over the Greek yogurt. If you’d like these to be toasted for extra flavour and crispiness, you can do this in a fried pan for about 3-5 minutes before adding them to the salad.
Step Seven
Add a tablespoon of freshly chopped mint to the bowl for a hint of refreshing color and flavor.
Step Eight
Finish with sprinkling half a teaspoon of cinnamon over the top of the salad. The warmth and sweetness of the cinnamon works perfectly in this fruity salad!
Step Nine
Just before serving, carefully mix all the ingredients together ensuring the Greek yogurt, honey, and spices coat the pieces of feijoa and pear evenly. This salad is best served immediately, ensuring the ultimate crispness of the fruit and almonds.
