| Prep: 15 mins | Cook: 18 mins – 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 220 | 9g | 1.5g | 33g |
| sugars | fibre | protein | salt |
| 19g | 1g | 3g | 0.3g |
I am incredibly excited to share with you my Feijoa muffins recipe. These delightful muffins are a beautiful marriage of unique flavors and comforting textures, making them an absolute pleasure to bake and eat. There’s something so heartwarming about the slightly tart and sweet nature of feijoas that takes me back to my family’s kitchen. The fruit, native to South America but also popular in New Zealand, adds a fresh and unusual twist to the classic muffin, melding seamlessly with the gentle spices of cinnamon and nutmeg. Whether you’re serving these at breakfast, a snack, or even dessert, they deliver an experience that is simultaneously new and familiar.
Nutritious and Delicious
Feijoas are an excellent source of vitamin C and dietary fiber, which supports your immune system and aids in digestion. Incorporating these fruits into a muffin not only offers a yummy treat but also allows you to sneak in some nutritional benefits. The moderate sugar content and the inclusion of heart-healthy nuts, like walnuts or pecans, offer a balanced treat that you don’t have to feel too indulgent about.
A Love for Afro-Southern Fusion
I’m always on a quest to blend flavors that celebrate my heritage and the diverse culinary traditions I’ve embraced. Growing up in an Atlanta home bustling with the rich aromas of hearty Southern dishes infused with the zesty kick of West African spices, I’ve learned the art of merging different worlds on a plate. These Feijoa muffins, though not explicitly Afro-Southern, remind me of the innovative spirit of fusion cooking that I hold dear. They pair wonderfully with classic African spiced teas like chai or are equally delightful alongside Southern staples like sweet potato casserole.
Moreover, if you’re a fan of banana bread or zucchini muffins, you’ll find that the texture and moistness in these Feijoa muffins offer a refreshing change while still satisfying those familiar cravings. Their unique flavor and tender crumb make them an excellent brunch item, and they can be a delightful surprise for anyone who has never encountered feijoas before. If you’re hosting a gathering, consider serving these muffins alongside a spread of fresh fruit and a variety of cheeses, or perhaps with a dollop of homemade whipped cream for an added touch of elegance.
Baking, to me, is an avenue to share love and warmth, and these Feijoa muffins do just that. Their aromatic scent wafting through the home makes for a cozy atmosphere, beckoning loved ones to gather. So next time you come across some fresh feijoas, I encourage you to give this recipe a try. I promise it’ll make for a delightful addition to your culinary repertoire.
Happy baking, and enjoy every bite!
What You’ll Need
- 1 1/2 cups all-purpose flour
- 3/4 cup granulated sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 large egg
- 1/2 cup milk
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 1 cup peeled and finely chopped feijoas
- Optional: 1/2 cup chopped nuts (such as walnuts or pecans)
Method
Step One
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it lightly with cooking spray.
Step Two
In a large mixing bowl, combine the flour, granulated sugar, baking powder, baking soda, salt, ground cinnamon, and ground nutmeg. Stir together until well mixed.
Step Three
In another bowl, whisk together the egg, milk, vegetable oil, and vanilla extract until the mixture is smooth and well combined.
Step Four
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix the batter.
Step Five
Fold in the chopped feijoas and, if desired, the chopped nuts. Ensure that they are evenly distributed throughout the batter.
Step Six
Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
Step Seven
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step Eight
Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Step Nine
Enjoy your freshly baked Feijoa Muffins as a delightful snack or breakfast treat!
