| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 105 | 3g | 0.5g | 18g |
| sugars | fibre | protein | salt |
| 10g | 4g | 2g | 0.04g |
It’s not a secret that my heart beats a little faster for the salty essence of Atlantic coast cuisine. But even a die-hard seafood lover like myself finds delight in the alluring flavors of fruit-based recipes like the Feijoa salsa. Its symphony of ingredients delivers an exotic blend of sweet, savory, and tangy that tantalizes the tastebuds and leaves them yearning for more.
A Flavor Journey to the Southern Hemisphere
This Feijoa salsa is a fantastic journey for your palate. The experience is akin to embarking on a mini vacation to the southern hemisphere where Feijoa, or ‘pineapple guava’, originates. The fruit’s natural sweetness pairs harmoniously with the savory taste of ripe tomatoes. The red onion adds a sharp edge, perfectly balanced by the cool freshness of the red and green peppers. Present also is the fiery spark from the jalapeño, tamed by the calming influence of cilantro and a zest of lime. In every spoonful, you get to experience the play of different textures, from the slight crunch of the peppers to the juicy rush of the Feijoa and tomato.
The Health Benefit of Feijoa Salsa
Aside from unleashing a medley of dynamic flavors, the health benefits associated with the Feijoa salsa are numerous. For starters, Feijoa is rich in vital nutrients like vitamin C, fiber, and antioxidants, which help maintain healthy bodily functions. The tomatoes, peppers, and onions provide an excellent array of vitamins and minerals, while the cilantro and lime juice contribute to digestion and detoxification. With the addition of olive oil, known for its heart-healthy fats, this salsa is nutritionally dense and highly beneficial to one’s health, without compromising on taste.
Just like the classic New England Clam Chowder that feeds your soul, this salsa serves as a rainbow collage of health on your plate. It’s a reminder that food does not merely satiate your hunger, but nourishes your body and fuels your health.
Delicious Pairings with Feijoa Salsa
Although not a traditional accompaniment to seafood, the Feijoa salsa complements almost anything with its vibrant flavors and refreshing texture. It’s a perfect companion for grilled fish or shrimp tacos, delivering a fresh contrast to the smoky seafood. Additionally, it pairs well with crisp tortilla chips making it an ideal element for picnics, beachside BBQs, or family feasts. And let’s not forget the delightful companionship it offers a hearty serving of fried avocado tacos.
Despite my New England culinary background and love for lobster rolls and chowders, this salsa with its exotic twist of flavors and health benefits has carved a special place in my heart. It’s a testament to the art of combining simple ingredients to create something remarkable – a salad, a dip, a relish. It embodies the magic of food and its power to bring smiles, spark conversations, and create memories.
What You’ll Need
- 1.5 cups of fresh Feijoa, peeled and chopped
- 1 large ripe tomato, chopped
- 1 small red onion, finely chopped
- 1 small red pepper, chopped
- 1 small green pepper, chopped
- 1 jalapeño pepper, seeds removed and finely chopped
- 1/2 cup fresh cilantro, finely chopped
- 1 lime, juiced
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
Method
Step One
Begin by preparing all your necessary ingredients. Peel and chop the fresh Feijoa, chop the large ripe tomato, finely chop your small red onion, and chop your small red and green pepper. For the jalapeño pepper, be sure to remove the seeds and chop it finely.
Step Two
Next, you need to chop your fresh cilantro finely. After that’s done, take your lime and squeeze it for juice.
Step Three
Now, grab a large bowl. Throw in the Feijoa, the tomato, red onion, the red and green peppers, jalapeño pepper, and cilantro. Drizzle all over with the lime juice and sprinkle the extra virgin olive oil over it.
Step Four
It’s time for seasoning. Add salt and pepper to taste and give everything a good stir until well combined.
Step Five
Finally, let your Feijoa salsa sit for a while at room temperature to allow the flavors to meld together. The longer it sits, the better it tastes! Afterward, you can serve it or refrigerate it for later use.
