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| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 111 | 0.6g | 0.1g | 28g |
| sugars | fibre | protein | salt |
| 22g | 7g | 2g | 0.01g |
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One of my absolute favorites on brisk, mountain days is the Fingered Citron Fruit Salad. I first discovered Buddha’s hand, or Fingered Citron, during a trip to an Asian market and was immediately intrigued by its unique shape and citrus fragrance. Every time I prepare this salad, I’m reminded of the adventurous spirit that brought me to this exotic fruit. Its vibrant appearance and refreshing flavor make it a striking dish perfect for any occasion.
A Symphony of Flavors
What I love most about this recipe is how beautifully the flavors come together. The tartness of the Fingered Citron complements the sweetness of strawberries, seedless grapes, and blueberries perfectly. The kiwi adds an extra punch of freshness, while the chopped mint leaves provide a hint of aromatic complexity. To top it all off, the honey and lemon juice dressing, accented with orange zest, ties all these flavors into one harmonious melody.
Healthy and Refreshing
Aside from its invigorating taste, the Fingered Citron Fruit Salad is packed with health benefits. Fingered Citron is rich in vitamin C and antioxidants, which can boost your immune system and improve your skin health. Strawberries and blueberries bring in additional antioxidants, while kiwi provides a high dose of vitamin C and dietary fiber. The mint leaves not only add flavor but are also known for their digestive benefits. With a dash of honey, which is rich in antioxidants, this salad is a guilt-free pleasure. If you’re interested in learning more about the health benefits of these fruits, Healthline offers a comprehensive guide.
A Versatile Dish
This fruit salad is incredibly versatile and can be served on many occasions. It’s perfect as a refreshing side dish for a summer BBQ, or as a light dessert after a hearty mountain meal. I find it pairs exceptionally well with grilled game meats or a fresh trout dish, balancing out the richness with its refreshing zest. If you’re a fan of unique fruit salads, you might also enjoy trying out a citrus watermelon salad or a pomegranate quinoa salad, which share similar notes of freshness and complexity.
Creating dishes like this Fingered Citron Fruit Salad reminds me that the spirit of adventure lies not just in traversing rugged mountain paths, but also in exploring new and wonderful ingredients. I hope you enjoy making and savoring this delightful dish as much as I do!
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What You’ll Need
- 4 cups of Fingered Citron (Buddha’s hand), julienned
- 2 cups of strawberries, halved
- 2 cups of seedless grapes, halved
- 1 cup of blueberries
- 1 cup of kiwi, peeled and sliced
- 1/4 cup of fresh mint leaves, chopped
- 1/4 cup of honey
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of orange zest
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Method
Step One
In a large mixing bowl, combine 4 cups of julienned Fingered Citron (Buddha’s hand), 2 cups of halved strawberries, 2 cups of halved seedless grapes, 1 cup of blueberries, and 1 cup of peeled and sliced kiwi.
Step Two
Gently toss the fruit mixture to ensure an even distribution of the ingredients.
Step Three
In a small bowl, whisk together 1/4 cup of honey, 2 tablespoons of fresh lemon juice, and 1 tablespoon of orange zest until well combined.
Step Four
Pour the honey-lemon-orange mixture over the fruit and gently toss to coat all the ingredients evenly.
Step Five
Sprinkle the chopped fresh mint leaves over the top of the salad and give it one final gentle toss.
Step Six
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
