| Prep: 30 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 165 | 0.3g | 0g | 42g |
| sugars | fibre | protein | salt |
| 33g | 2g | 1.4g | 0.01g |
There’s a certain magic that happens in the kitchen when tradition meets innovation; when the flavors of your heritage collide with the enticing promise of something new. Such is the case for me when it comes to our recipe spotlight of the day – the Fresh Peach Chutney. Picture this: the evocative blend of tropical fruits meeting the spicy punch of chutney, representative of the dance between my Caribbean roots and the broader world of gourmet cuisines.
Flavors That Dance
And speaking of dance, as a dance teacher, I often find parallels between crafting a recipe and choreographing a routine. Both involve a delicate balance of elements and the creation of harmony within diversity. In the Fresh Peach Chutney, you’ll find this balance in the dance of sweet, spicy, and sour flavors – a riveting tango that your taste buds are sure to enjoy. Additionally, contrasting textures waltz in this dish’s performance, from the succulent freshness of the peaches to the delicate crunch of finely chopped peppers and onions. As these flavors and textures come together, each bite tells a story, evoking a nostalgia that’s both familiar and pleasantly surprising.
Health Benefits
Aside from its flavorful allure, this Fresh Peach Chutney offers a range of health benefits. Peaches, the star ingredient, are not just delicious, but also a great source of Vitamins A and C. They’re beneficial for skin health and immunity, and their fiber content helps aid digestion. The chilli flakes bring a subtle heat and can boost metabolism, while the onions and garlic provide an impressive range of health benefits, from heart health support to antioxidant properties.
There’s no reason not to indulge in this delightful gastronomic experience packed with health benefits. As my friends would often joke, it’s like a serving of salsa – the dance, not the dip – on your plate!
Perfect as a side dish or a topping, this rich chutney breathes fresh life into traditional dishes like roast chicken or pork. It helps to cut through the heaviness of meat and complements its flavors beautifully, turning a simple meal into a gourmet experience. Reminiscent yet distinct from traditional mango chutney, this peach variant introduces a delightful new dynamic to the chutney lineup.
So, whether you’re a fan of chutneys or new to them, I am confident that my Fresh Peach Chutney would make a delicious addition to your culinary repertoire. I hope you enjoy making it and sharing it as much as I do. Here’s to culinary adventures that burst with flavor, heritage, and a dash of innovation!
What You’ll Need
- 6 fresh peaches, peeled and diced
- 1 cup white sugar
- 1 red onion, finely chopped
- 1/2 cup golden raisins
- 1/2 cup distilled white vinegar
- 1 red bell pepper, seeded and finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, finely grated
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- A pinch of salt
Method
Step One
Begin by peeling and dicing the fresh peaches. This process can be made easier by first slightly boiling the peaches for a few seconds, a procedure known as blanching, and then using a sharp knife to remove the skin.
Step Two
In a large saucepan, mix together the diced peaches, white sugar, finely chopped red onion, golden raisins and distilled white vinegar. Place the pan on medium heat and stir the mixture until it starts boiling.
Step Three
Once the mixture is boiling, add the finely chopped red bell pepper, minced garlic cloves, grated fresh ginger, red pepper flakes, cinnamon, ground nutmeg, ground cloves, and a pinch of salt.
Step Four
Reduce the heat to low and let the mixture simmer. Stir occasionally, and allow the ingredients to cook for about an hour, or until the chutney has thickened to your liking. Be sure to keep an eye out to ensure the chutney does not burn.
Step Five
Turn off the heat and allow the chutney to cool down before transferring it to clean jars. Store the chutney in the refrigerator, where it can keep for several weeks. Note that the taste will further develop over time.
Your Fresh Peach Chutney is now ready to be enjoyed with your favorite dishes.
