| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 384 | 16g | 11g | 38g |
| sugars | fibre | protein | salt |
| 30g | 2g | 30g | 0.3g |
As a Boston native with fond memories of cozy winters and a deep-seated love for comfort food, one of my all-time favorite recipes is the Frozen Grape and Vanilla Coconut Smoothie. This nutritious and refreshing blend is a twist on traditional fruit smoothies, drawing inspiration from my grandmother’s kitchen while incorporating fresh ingredients and an invigorating hint of mint.
The Story Behind The Smoothie
One of the intrinsic pleasures of being a parent is the opportunity to introduce your children to your favorite flavors, recipes, and cherish these moments of shared delight together. Now, as a father myself, I’m enjoying introducing my little boy to the wonders of culinary arts through simple and healthy recipes. And this Frozen Grape and Vanilla Coconut Smoothie is one such recipe that he absolutely loves.
The Art of Blending Flavors
The heart of this recipe lies in the harmonious blending of its central ingredients. You find the sweet tang of seedless red or green grapes beautifully fused with the creaminess of coconut milk and vanilla yogurt, topped with an element of sweetness brought by honey or your choice of sweetener.
And that’s not all. This smoothie is not only flavorful; it also offers a wealth of health benefits. Grapes are rich in antioxidants, while coconut milk is a good source of vitamins and minerals. The addition of protein-packed vanilla protein powder makes this smoothie an excellent post-workout drink or just a great way to start your day right.
I often lean towards this recipe when I look for a dessert alternative that is healthy yet delicious. It reminds me of refreshing lassi, a popular Indian yoghurt-based drink. You can pair this beverage perfectly with snacks like roasted spiced chickpeas or hummus with pitta bread. It also works wonders on a hot summer day as a stand-alone refreshment.
Ultimately, the Frozen Grape and Vanilla Coconut Smoothie’s charm lies in its simplicity, taste, and versatility. Whether you enjoy it with your breakfast, as a post-workout snack, or as a sweet treat on a lazy afternoon, it’s guaranteed to delight your taste buds while nourishing your body at the same time.
What You’ll Need
- 3 cups of seedless red or green grapes, frozen
- 2 cups of Coconut milk
- 1 cup of Vanilla yogurt
- 4 tablespoons of Honey or sweetener of choice
- 6 scoops of Vanilla protein powder
- 2 cups of Ice cubes
- 6 sprigs of fresh Mint for garnish (optional)
Method
Step One
Take 3 cups of seedless red or green grapes and place them in the freezer until they are firm. This will make your smoothie more refreshing and rich.
Step Two
In a blender, add 2 cups of Coconut milk, 1 cup of Vanilla yogurt, and 4 tablespoons of Honey or any sweetener of your choice. Blend all these ingredients together until they form a smooth texture.
Step Three
Add to the blender 6 scoops of Vanilla protein powder and 2 cups of ice cubes. Continue to blend all these ingredients together again until they form a smooth texture.
Step Four
Once all your ingredients have been well combined in the blender, add your frozen grapes that you prepared earlier. Then blend again until the mixture is smooth and creamy.
Step Five
Once your smoothie is ready, pour into glasses and garnish with fresh mint sprigs, if desired. This will give your smoothie an additional touch of freshness. Enjoy your Frozen Grape and Vanilla Coconut Smoothie immediately to experience its full delicious and nutritious benefits.
