Prep: 15 mins | Cook: 5 mins (for toasting walnuts) | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
203 | 13g | 4g | 22g |
sugars | fibre | protein | salt |
15g | 4g | 4g | 0.21g |
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Every now and then, a recipe jumps out at you and demands to be made. The Fuyu Persimmon Salad managed to do just that for me. The vibrant colors and textures of this dish are not only a feast for the eyes but also for your palate. From the sweet and slightly crisp Fuyu persimmons to the tangy pomegranate seeds, every bite is a refreshing burst of flavors and nutrients.
The Nutritional Powerhouse
While it’s easy to get swept up in the glamour of the ingredients, there are real health benefits to this Fuyu Persimmon Salad that make it more than just a pretty dish. Starting with Fuyu persimmons, these fruits are packed with vitamins A and C, antioxidants, and dietary fiber. They can help improve your vision, boost your immune system, and maintain a healthy digestive tract.
Then there’s the pomegranate seeds, which are considered a superfood. They boast high levels of antioxidants, vitamins, and minerals, playing a role in reducing the risk of chronic diseases. Combined with the dark, leafy arugula loaded with calcium and iron, and omega-3-rich walnuts, this salad is a veritable health cocktail.
Versatile and Vibrant
Growing up in New York, I’ve always been enamored by the multitude of cuisines that seamlessly blend to create uniquely delicious outcomes. This salad reminds me of that diversity. It might draw you in with its exotic ingredients, but it’s easily adaptable to different tastes and diets. For instance, if you’re not a fan of goat cheese, feta would make an excellent substitute. Or if you’re looking to make it vegan, simply omit the cheese and honey.
The Fuyu Persimmon Salad stands as a lovely side dish to a variety of mains. It complements grilled chicken wonderfully, should you want to add some lean protein to your meal. Think of this salad alongside a savory grilled chicken dish or a holiday roast beef—the contrast is absolutely divine.
Furthermore, its similarities to other fruit-based dishes, like a traditional Waldorf salad, make it a familiar yet distinctive addition to your spread. You might even find that it serves as a great conversation starter at your next dinner party, given its unique combination of ingredients that many might not initially expect to pair so harmoniously.
So whether you’re seeking nutritional benefits, visual appeal, or simply a new culinary adventure, the Fuyu Persimmon Salad offers a little something for everyone. It’s a dish that captures the essence of eclecticism, much like the city I call home.
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What You’ll Need
- 4 Fuyu persimmons, peeled and diced
- 1 large pomegranate, seeds only
- 3 cups arugula, loosely packed
- 1/2 cup goat cheese, crumbled
- 1/4 cup walnuts, toasted and chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- Salt and pepper to taste
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Method
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Step One
Place the diced Fuyu persimmons and pomegranate seeds into a large mixing bowl.
Step Two
Add the arugula, goat cheese, and toasted walnuts to the bowl with the persimmons and pomegranate seeds.
Step Three
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
Step Four
Drizzle the dressing over the salad and toss gently to combine.
Step Five
Transfer the salad to a serving platter or individual plates and serve immediately. Enjoy your Fuyu Persimmon Salad!
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