| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 6g | 3g | 25g |
| sugars | fibre | protein | salt |
| 8g | 2g | 5g | 0.3g |
A Perfect Fusion of Flavors
There’s something irresistibly delightful about the Gac fruit and banana pancakes that sets them apart from your typical morning fare. The recipe masterfully blends the creamy richness of ripe bananas with the subtle, slightly sweet notes of Gac fruit puree. It’s one of those dishes that transports me back to Sunday mornings in Boston, filled with the aroma of fresh pancakes gracing our family breakfast table.
This enchanting mix of New England and Irish roots feels just right, reflecting my heritage and those mornings spent cooking with my Irish grandparents. But these Gac fruit and banana pancakes add a unique twist that keeps them from being just another nostalgic dish.
Unbeatable Health Benefits
One aspect that truly makes this recipe special is its nutritional powerhouse, thanks to the Gac fruit. Known for its high beta-carotene and lycopene content, Gac fruit offers a significant boost to eye health and helps combat oxidative stress. Paired with bananas, which are rich in potassium and vitamins, these pancakes are not only delicious but also incredibly good for you. It’s always a win-win when a dish can be both delightful and healthy!
If you love banana pancakes, this recipe will feel familiar yet excitingly different. The Gac fruit contributes a beautiful, vibrant color and a fresh twist to the classic banana pancake. And it pairs brilliantly with just about anything on your brunch menu — think crispy bacon, a dollop of Greek yogurt, or a scattering of fresh berries.
Seeing my family, including my fiancée Laura and our little boy, enjoy this fresh take on a beloved classic, genuinely warms my heart. It’s the perfect way to introduce new flavors and ingredients while keeping those cherished family traditions alive. Breakfast has never been so inviting or nutritious!
For more information on Gac fruit and its benefits, you can read this comprehensive guide. And once you’ve tried these vibrant pancakes, you might also enjoy exploring other fruit-infused recipes like banana pancakes with a twist or lemon ricotta pancakes.
What You’ll Need
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 1 cup milk
- 1/4 cup Gac fruit puree
- 2 ripe bananas, mashed
- 2 tablespoons melted butter
- 1 teaspoon vanilla extract
- Butter or oil for cooking
- Optional: syrup, honey, or powdered sugar for serving
Method
Step One
In a large mixing bowl, whisk together the all-purpose flour, sugar, baking powder, baking soda, and salt until well combined.
Step Two
In a separate bowl, beat the eggs and then add the milk, Gac fruit puree, mashed bananas, melted butter, and vanilla extract. Mix until smooth.
Step Three
Gradually pour the wet ingredients into the dry ingredients, gently stirring until just combined. Be careful not to overmix; some lumps are okay.
Step Four
Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
Step Five
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
Step Six
Flip the pancakes and cook for another 1-2 minutes or until golden brown and cooked through.
Step Seven
Repeat with the remaining batter, greasing the skillet as needed between batches.
Step Eight
Serve the pancakes warm, with optional syrup, honey, or powdered sugar if desired. Enjoy your Gac fruit and banana pancakes!
